CHLORELLA: Benefits, Side Effects, Uses, Dosage, Warnings?
Chlorella (Chlorella or) miracle food or fabrications?
When food is presented as having nutritional and healing properties as exceptional as those attributed to chlorella, it is normal that it causes controversy and skepticism.
Chlorella (Chlorella or) miracle food or fabrications?
The virtues attributed to chlorella are so miraculous that we would be faced with a veritable fountain of youth!
Chlorella (Chlorella pyrenoidosa, Chlorella vulgaris) is a freshwater alga microscopic. It was discovered in 1890 by a Dutch biologist, Beyerinck. The nutrient status of chlorella immediately aroused the interest of scientists.
The use of this plant as a food substitute was tempted several times by the Germans in the first and then the second world wars, however, in its natural state chlorella is hard to digest, and the experiments were inconclusive.
Finally, in the 70's researchers discovered a method to break the cell membrane of the algae, this has the effect of making the digestible chlorella 80%.
After the war Japan was broken and ruined. He was short of money and food. Following the study of more than 100 plants, Japan chooses to use Chlorella as a potential source of protein to feed its population. Chlorella is now used by millions of Japanese and was declared of national interest by the Japanese government.
Nutrient rich chlorella:
Protein: 18 amino acids (58% of its weight consists of proteins)
B vitamins, including vitamin B12
Essential fatty acids (including the famous Omega-3)
Chlorophyll (Chlorella is the most chlorophyll-rich plant)
And this list is not exhaustive!
This seaweed is proving to be a dietary supplement of the first order contains almost all vitamins, minerals and trace elements in quantities significant, comparable and nearly 60% vegetable protein.
It contains 10 times more vitamin A than beef liver and 40 times more protein than soybeans, rice or wheat. Above all, it is the richest plant chlorophyll (4 times more than spirulina).
Preventive and curative properties:
Supporters of chlorella ascribe an endless list of positive health or even curative properties of many conditions. It would take an entire book to list all the benefits attributed to this little seaweed. Chlorella is useful in cases of:
Fatigue and exhaustion
General cardiovascular health (cholesterol, high blood pressure, etc.)
Immune system (prevention and treatment of infections)
Inflammation of the joints or tissues
Main active factors:
The sporopolleine :
A fibrous membrane containing nondigestible cellulose. It has an affinity for heavy metals, pesticides and other toxic products currently in our living environment. This property enables chlorella to be used to remove the body these many pollutants: mercury, lead, arsenic, cadmium, PCBs, aluminum, etc.
Chlorella is the most chlorophyll-rich plant. The chlorophyll molecule is very similar to hemoglobin, the pigment used by the respiratory system that plays a critical role in the transport of oxygen. Our blood is composed of atoms: carbon, hydrogen, oxygen and nitrogen around an iron atom. Chlorophyll is substantially identical, except for a part or the iron atom is replaced with a magnesium atom. Chlorophyll helps to oxygenate the body to detoxify and especially to maintain the acid-base balance. The modern diet, which focuses on excessive consumption of protein-rich foods and industrialized, promote excessive acidification of the body. To maintain acid-base balance, it must draw on its bases, that is to say mainly reserves of minerals such as calcium and magnesium. The result is a demineralization open to nerve problems and osteoporosis door. The great wealth of Chlorella Chlorophyll helps prevent and treat this problem.
Chlorophyll also helps cleanse the intestinal flora and promotes healthy probiotic bacteria.
The famous CGF (in French: Growth Factor Chlorella)
The only plant to have this factor. The CGF promotes cell reproduction (non-cancer healthy cells). This complex is composed of vitamins, amino acids, and DNA and RNA nucleotides. This factor stimulates the natural defenses in particular, strength and energy. It would also have a prebiotic effect (which promotes increased lactobacillus, conducive to healthy intestinal flora bacteria).
The medical opinion:
Opinions are sharply divided on the merits of the real virtues of chlorella.
Dr. Andrew Weill MD :
One of the most famous American physicians favor alternative medicine. According to Dr. Weill, there are very few scientific studies on the subject. He blames especially chlorella can operate on very aggressively by some commercial companies and to be sold at an excessive price. Nevertheless, he acknowledged that Chlorella is the most important plant source of chlorophyll and as such it can be interesting. Despite his reservations, he considers that chlorella is the best edible seaweed and it's the only one he does not recommend using.
Dr. Mark Drucker MD
(co-founder and medical director of the "Center for Advanced Medicine"). This physician specializing in anti-aging medicine and chelation detox treatments, estimates that chlorella, due to its richness in nutrients and chlorophyll is the best purifying agent it is possible to use.
Dr. Michael E. Rosenbaum MD
a pioneer in nutritional medicine and alternative methods. He is the author of several books, including two on chlorella. He is a specialist in fibriomyalgie and chronic fatigue syndrome. He is a strong supporter of the use of chlorella as a food supplement.
Garry Null Ph.D.
famous naturopath and author of numerous books on health. "Chlorella is rich in chlorophyll, vitamins, minerals and amino acids. These nutrients help protect cells and provide an energy boost. This is a protective food against the effects of aging."
While some scientists and doctors blame the lack of studies on Chlorella, it is estimated that there are over 400 studies on this little seaweed. Many of these studies demonstrated that chlorella may have beneficial effects in various diseases such as gastric and duodenal ulcers, scarring in the regeneration of cells during chemotherapy, to mitigate the decrease of red blood cells and prevent disease breathing, not to mention the properties of chlorella to remove heavy metals from the body tissues.
Most studies come from Japan, where we recall, chlorella was officially declared nutrient of national interest. But there are also studies from other countries.
According to Canadian researchers from Dalhousie University, Nova Scotia, Chlorella pyrenoidosa and Chlorella, would increase significantly the effectiveness of the flu vaccine.
If chlorella does not benefit from a stronger recognition by the Western medical world, it's probably because it has no real economic interest in the major biochemical and pharmaceutical companies in these countries. The largest share of world production of chlorella comes from Asian countries.
noted, however, that no doctors or health professionals, it contradicts some nutritional aspects of chlorella and we found no one discouraging consumption of thereof.
There are probably enough positive evidence and professional opinion favorable to some people allow themselves to try chlorella and experience an improvement in their health.
Chlorella is widely available in the market for natural products. Especially on the Internet. The presentation of the product (capsules or powder) and quality may vary from one company to another. It is important to ensure the product quality. Chlorella is an algae that has the ability to easily bind heavy metals and other pollutants. It is therefore essential that chlorella consumed is produced in an environment free of pollution. We must therefore promote the product of a serious producer, ensuring the purity of the product.
The amount of chlorella is to be consumed daily average of 3 to 5 gr. Prices vary greatly from one manufacturer to another. And that is not always the most expensive product is the best.
There are no cons to consume chlorella, but some people may be allergic to this alga. Therefore, begin by consuming small amounts and then gradually increase, if well tolerated.
Pregnant or nursing women should not consume chlorella.
The benefits of Chlorella are noticeable almost immediately at the effects on the functioning of the intestine.
Effects on the "well-being" are felt more than 80% of people by the end of the first month. The benefits reach optimum levels after prolonged consumption varies depending on the individual three and four months. well be provided by The Chlorella is due to its ability to cleanse the body (it is detoxifying agent said), its ability to stimulate natural defenses and stabilize the metabolic processes of the body.
Chlorella is a valuable dietary supplement for health
Chlorella is not a drug.
It does not fit into the Western pharmacopoeia yet the literature is rich publications and accepted articles describing the effects of Chlorella.
80% of new consumers perceive the benefits of chlorella before the end of the first month
Pharmaceutical companies seek to extract Chlorella active ingredients to enrich their medications.
- Take Chlorella remote in time of all medications taken (eg: birth control pills) at least one hour (ideally take the pill at night and chlorella morning) * Chlorella take before meals with a large glass water. * Chlorella is rich in bioavailable iron, so it is recommended not to take tea with Chlorella because tea prevents the absorption of iron. * in addition to taking tablets, the use of powder Chlorella in the kitchen is very important especially if you eat fish. It is advisable to incorporate it at a low temperature (below 60 ° C) to avoid losing the benefit of vitamins.
Recommendations for the use of chlorella
Tips for first use
Start with one pill a day and gradually increase to the desired dose.
average reach 10 to 15 tablets per day in 8-10 days. Because Chlorella will immediately stimulate intestinal activity, a slight disturbance with possible bloating can show the first few days. If transit increases too: Decrease the dose or even stop a few days. If transit is slowed: increase the doses quickly and drink more. see the chapter on the possible side effects of chlorella here
Assays means of Chlorella recommended by doctors and nutritionists
Usage requirements for adults:
Experiments show that a daily intake of 2 to 5 g (10 to 15 tablets per day Chlorella) has a significantly positive effect on the quality of life.
Use for children:
It is possible to give the powder or crushed tablets to children.
Quantities are to adjust the weight of the child in proportion recommendations for adults (ie, for example, for a 20 kg child quantity about 1 g crushed tablets or 3).
Dosage for a preventive objective
For a preventive objective, doctors and dieticians advise taking 3-5 grams per day of Chlorella 10 to 15 tablets of 300 mg. Take the dose in two or three times per your convenience, preferably before meals with a large glass water.
Rhythms of taking Chlorella
It is recommended to take daily Chlorella throughout the year or to at least two courses per year in 3 to 4 months in the spring and fall.
All fish without exception today contain methylmercury. , it is advisable to consume by adding at the end of cooking (to keep intact proteins) 1-2 teaspoons of powder Chlorella.
Note when dieting
The morning dose avoid snacking before lunch, finished the munchies 11am! A Chlorella taken with a full glass of water before each meal can significantly reduce appetite.
dosages and times are indicative only and are average values to adjust as own reactions ..
No risk of overdose has never been reported.