WHEATGRASS: Benefits, Side Effects, Uses, Dosage, Warnings?
Examined health effects of wheat grass: Good source of lutein
Wheatgrass is an excellent source of lutein, which is closely related to beta-carotene. The scientists found the Max Rubner-Institute in Karlsruhe. The team is now looking for ways to prepare tasty food made from wheat grass.
A plethora of health counselors dedicated to the use of wheat grass juice as a natural remedy. Not infrequently it is touted as a true Gesundheitselixir therein.
Scientifically based studies relevant to health effects of wheat grass there are far less visible. What is really behind this new "grass-wellness", scientists of the Max Rubner-Institute have studied in a current research project together with food process engineers at the University of Karlsruhe and the Palatine Walter Mill.
To this end, as part of a diet study consumed 55 overweight middle-aged men with high cholesterol levels four weeks wheatgrass products, which were prepared by various methods. In blood samples from the participants was finally examines how wheatgrass ingredients can be absorbed by the body and whether risk factors associated with the development of cardiovascular diseases, are affected.
Although it was not demonstrated such an influence, but it turned out that wheat grass is an excellent source of lutein intake, a vegetable ingredient in wheat grass, closely related to beta-carotene, the well-known dye in the carrot.
Lutein protects against free radicals and has, so nowadays it is suspected, a special protective function for the eye and the visual process, since lutein is deposited in large quantities in the retina of the eye and the "yellow spot" only makes yellow.
The results will be finally put into practice: The research partners are now looking for ways to develop tasty foods that contain wheat grass and be available to the consumer as a lutein source available.
Under wheatgrass refers to the green wheat plant that is harvested before the sprouting, ie before the typical spikes occur. Wheatgrass can be consumed fresh, as juice or in the form of a dietary supplement.
For most of Western populations, including vegetarians and vegans, wheat grass remains almost unknown plant. Wheat grass, wheatgrass in English, is, however, a major natural allies for a healthy diet. It can be used mainly for purifying the body, but in addition provides important nutrients such as vitamins and minerals. More importantly, it contains chlorophyll .
Wheatgrass a blessing
The chlorophyll is a blessing for our body. Its action cleansing helps maintain the pH balance of the body, or the balance; but also to strengthen the body with all the nutrients needed to rejuvenate the cells and eliminate toxins. In particular, are present in wheatgrass trace elements and other vitamins such as: calcium , phosphorus , potassium , iron , magnesium , manganese , zinc , copper , vitamin A , beta-carotene , B1 , B2, B6 , B12, PP, C, E, folic acid , the pantothenic acid and bioflavonoids.
Benefits of Wheatgrass
Among the benefits of wheat grass, do not forget the most important perhaps, namely strengthening the immune system. In addition to providing vitamins to the body helping to fight against seasonal diseases, the fact is that it also provides the body with all the nutrients it needs; and thus helps to fill in any nutritional deficiencies that modern food entails, especially for those who eat few vegetables, thus avoiding the occurrence of certain diseases or even facilitating the healing of others. The presence of vitamin B12 is also essential for vegetarians and vegans who do not eat meat, and therefore do not have any other way to absorb.
And since the positive aspects of wheatgrass are not limited to nutrients, here is another: you can self-publish. Make home a mini-production of wheat grass is quite possible, as it did require little space and also little, but constant attention. Wheat grass grows anywhere, a bowl, a large cup or even a shallow dish; and does not need to be exposed to the outside, therefore can be grown in the apartment. The seeds cost a few euros, and the process for sprouting so that grass grows wheat is simple:
Germinating wheat grass
- Soak the seeds in water overnight or about 8 hours
- Drain and still leave 15 hours or more to germinate
- Place some soil in the not too deep bowl) or a deep dish on a layer at at least an inch;
- Water the earth
- Sowing sprouted seeds and cover with plastic wrap;
- When it is just beginning to sprout, uncover and let the sun or daylight (behind a window for example), then water 2-3 times a day
- After a week of wheatgrass is ready to consume. It is then simply cut it with a sharp knife to the nearest root item knife
- Then place the wheat grass shoots in an automatic extractor from which the benefactor grass juice is extracted.
For those who do not have time to cultivate his own grass wheat, wheat grass juice, liquid and soluble powder can be purchased at specialty stores.