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Wheatgrass: Benefits, Side Effects, Uses, Dosage, Warnings?

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WHEATGRASS: Benefits, Side Effects, Uses, Dosage, Warnings?

60 times more vitamin C than oranges, 11 times more calcium and 30 times more vitamin B1 than raw milk, 5 times more iron, 50 times more vitamin E than spinach and 5 times more magnesium than bananas : wheat germ at the age of seven to ten days , commonly known as wheat grass, so provide many nutrients that their curative and preventive action have long attracted the attention of medical practitioners and alternative practitioners. The scientific name for wheat grass is aestivum Tricitum.

Like many other well-known cereals wheat belongs to the grasses that among primitive peoples as a healing and home remedies had its importance since ancient times. The leaves and stalks are of wheat grass are fibrous and not perfectly usable for humans, therefore they are pressed into juice or processed to extract.
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As a dietary supplement offers wheatgrass juice some surprises, because he is full of highly concentrated vitamins, enzymes, trace elements and minerals. Among other things, it is said that he gets the teeth healthy, can regulate blood pressure and cholesterol and improve digestion, counteracts fatigue, ulcers and skin problems, prevents graying of hair and binds toxins in the intestine . Is proven that wheatgrass gluten free , is strongly de-acidified and contains many antioxidants.

Investigations of the Memorial Sloan Kettering Cancer Center , the largest and oldest private cancer research center in the United States, suggest that wheat grass juice helps prevent serious side effects associated with cancer chemotherapy.

The founder of the Optimum Health Institute in the USA, Dr. Ann Wigmore, pulled freshly squeezed wheatgrass juice in the center of the Living-Food program developed by it, with which they even cure cancers could.

Application and effect of wheat grass and wheat grass juice
Experienced healers and alternative therapists write the wheatgrass a variety of positive effects on health. But long-term observations on patients confirmed to be present even if no relevant scientific studies, so often enough.

In particular, the body's immune defense is significantly strengthened by wheat grass juice in the long run . This is especially important for elderly, debilitated by disease people. The infamous metabolic "waste", the free radicals that are responsible for causing many diseases, succumb to the antioxidant capabilities of wheatgrass extract, when taken regularly.

In addition, Wheatgrass is to bind able, debris and toxic substances in the intestine and the ability to absorb oxygen in the blood to rise. Furthermore, a drop of wheatgrass juice in water acts strongly disinfectant .

In animal studies has been shown that wheat grass lowers blood fat levels . To human volunteers, it was confirmed that regular exercise and the daily intake of wheat grass juice also have this effect.

A study that was published among others in the Scandinavian Journal of Gastroenterology , documented that ulcerative colitis (chronic inflammatory Dickarmentzündung) clearly decays when wheatgrass extract is administered regularly. Here, 21 patients were treated for one month with either a placebo or with 100 ml of wheat grass juice. In the patients who received wheatgrass juice, the unpleasant symptoms such as bleeding subsided significantly. So it can be assumed that wheat grass is as a remedy for distal ulcerative colitis. Responsible for this are either the high amount of antioxidants or the strong base effect of wheat grass or both effects together. Critics have yet to point to the low number of subjects in this study.

Another study demonstrates that wheat grass juice has a positive effect in various forms of anemia (anemia) . A variant is the thalassemia, the hereditary "Mediterranean anemia". The second, more dangerous type of anemia can occur when breast cancer patients undergoing chemotherapy. The drugs acting also toxic to the cells responsible for the immune system, blood coagulation and the supply of oxygen in the organism. The consequences are life-threatening circumstances. Am known Sloan Kettering Cancer Research Center 60 such patients were treated daily during the first phases of chemotherapy with one quantum of 60 ml of wheatgrass juice. The rate of patients affected by the dreaded myelotoxicity sank, could additionally some of the common medications that must accompany chemotherapy, to drastically reduce their dose. The patients in the group who received wheatgrass juice were consistently older and had poorer at baseline blood values ​​than the subjects in the control group, in which the agent was not used. Again, further tests to confirm these results yet, but the first observations speak for themselves.

In this context perhaps is not yet fully documented effect of extremely high chlorophyll content - 10 micrograms / g - wheat grass. Chemically, chlorophyll strongly related to the human blood pigment hemoglobin. Just as this is chlorophyll stimulate cell metabolism and improve oxygen transport in the blood . The physician Dr. Arthur Patek was already out in 1936 that chlorophyll-containing foods, taken together with iron, often had a strongly positive effect in anemic patients.

Advocates a vegan diet refer to the right to the high protein content in wheat grass. Comparing the quantities of chicken eggs has outperformed by 24% and cow's milk by over 80%. The combination of essential amino acids, the major protein components convinced.

Wheatgrass also contains the enzymes P4D1 and D1G1 are believed to play an anti-inflammatory effect. They should also be able to regenerate damaged DNA , such as when cells were damaged by radioactive or X-rays.

For wheat grass as a possible means of preventing cancer and its content of vitamin B12 speak in combination with the trace elements selenium and zinc.

In contrast to the mature wheat grain, wheat germs contain no gluten . Gluten triggers not only with some people from allergies, it acidifies the long run also the organism. Wheat grass juice or extract, however, are basic - hence their beneficial effects on skin, hair or digestive health.

Ingredients
Wheat grass exceeds with its high content of nutrients of all kinds as some exotic far. 100 grams of wheat grass in addition to large amounts of chlorophyll and enzymes to

60 times more vitamin C than oranges
11 times more calcium and
30 times more vitamin B1 than raw milk
5 times more iron, 50 times more vitamin E than spinach
5 times more magnesium than bananas
Other Ingredients:

Lutein , a carotenoid whose application itself still can prevent eye disease in the elderly as the dreaded macular degeneration. The blindness in the final stage can be significantly slowed down. This was documented in 2008 by a study of the American National Eye Institute, brieflyAREDS called, which dealt with the exploration of age-related eye diseases.
Vitamin K , which regulates the material changes in the mitochondria, the tiny "power plants" in the cells, blood clotting regulated and substantially involved in the bone mineralization is
Vitamins of the B-family , such as thiamine, riboflavin, niacin, pantothenic acid and vitamin B6, which are essential, inter alia, for a healthy nerve and muscle metabolism
Zinc , important for the immune system and participates in the formation of many enzymes
Copper and manganese , are also required for the enzymatic formation
Selenium , a component of enzymes for protein synthesis and as an important radical scavenger
Taking and recipes
With the use of wheat grass juice or extract as a dietary supplement , one should start with small amounts, about one tablespoon daily, for some people the taste aversion triggers, it may even nausea. The juice is well tolerated up to 4 cl may well be up to drink twice a day. The income period is unlimited. Recommend raw food advocate, drinking fresh wheat grass juice in the morning on an empty stomach or at least several hours after a meal so that the effect of nutrients can develop fully. Wheatgrass juice can also manually with a wheatgrass juicer succeed at home.

Who it takes exactly the wheatgrass itself brings to germinate while preserving always guarantees fresh organic quality. Commercially even Subscriptions are available on fresh wheat or spelled grass. Who the effort and the purchase of an expensive juicer are too high, the buy in online trading and in health food stores wheat grass products in various forms: as a powder extract as tablets or capsules .

Wheat grass powder can be stirred into drinks or into yogurt. Meanwhile, there are also a number of recipes, such as for wheat grass smoothies . These not only help to more vitality, but also taste great.

Benefits at a glance
Who often feels weak and tired, so its bring the body's immune system in motion and his body detoxify and de-acidify want to have juice or extract of wheat grass is a good alternative. If, after a short test phase compatibility ensured, wheat grass can be taken safely over long periods of time. A weak immune system often goes back to a lot of stress and unhealthy lifestyle. These include long days in the office with too little exercise. Even those who have a serious illness behind him, is for the wheat grass juice or extract just the thing. His high nutrients and vital substances exceeds the so many "exotic" by far. Wheat grass products are on top of that easily in organic quality and free of harmful substances available. Many of its features are distinguished from wheat grass, especially as a food supplement, because it

stabilizes and strengthens the immune system
supplies the body with many nutrients in high concentration and perfect combination and thereby helps more performance
receives the blood healthy and prevents anemic symptoms before
binds toxic substances in the intestine, ensuring a systematic detoxification
has strong antioxidant activity
inter alia, support wound healing and can even heal inflammatory processes in the body
increased the lutein levels and preserves eye health into old age
Wheatgrass helps not only to prevent some disease, it is now even in conventional medicine as a supportive means to use and is definitely worth a recommendation .

Article Wiki Closed - WHEATGRASS: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 11, 2014 by Lancomega Level (10,245 points)
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