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Wheatgrass: Benefits, Side Effects, Uses, Dosage, Warnings?

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WHEATGRASS: Benefits, Side Effects, Uses, Dosage, Warnings?

When wheatgrass juice is the liquid called that comes out when wheat harvested after a few days and the wheat grass is pressed.

Contents [ Hide ]
1 preparation
2 effect
3 Ingredients
4 Notes and references
Preparation [ Edit ]
Wheat grass juice is difficult to obtain. It can be placed two days in water itself be produced by organic wheat grains (viable conventional seed is often not more). The grains are rinsed regularly. Then they are either recognized in the bud machines or on earth sown (higher nutrient content in juice) and stored in the dark four days. Thereafter, germination should have used. After another week with regular water supply wheat grass is grown and should be harvested in the next few days. The grass can be pressed productive only in special presses. These are available as a hand crank or electronic form. [1]
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Action [ Edit ]
According to the American Cancer Society available scientific evidence does not support the idea that wheat grass or wheat grass diet cure a disease or could prevent any disease. [2]

Nevertheless, could, according to a small pilot study of 23 patients, the addition of wheat grass with an active distal ulcerative colitis , an inflammatory bowel disease, in addition to conventional treatment, a soothing effect have. [3] According to the Memorial Sloan-Kettering Cancer Center , however, larger studies are needed, to evaluate the results. [4]

Ingredients [ Edit ]
Wheatgrass is rich in vitamin A , vitamin C , vitamin E , vitamin K , thiamine , riboflavin , niacin , vitamin B6 , pantothenic acid , iron , zinc , copper , manganese and selenium . Contrary to popular views contains wheat grass, little has vitamin B12 . [5]

Freshly squeezed wheatgrass juice is a living food that has changed my life in every sense of the word. Therefore I would like to describe my story and my experiences with it them here.
When I was confronted in April 2008, out of the blue with a diagnosis of breast cancer, I had no idea on how adventurous journey I would send this disease. After the application of various alternative healing methods by which the tumor was small, I decided in September 2008 for an operation. After breast-conserving surgery my radiation and chemotherapy was prescribed. These treatments I refused and instead made an intensive detox with wheatgrass juice in combination with freshly squeezed vegetable juices, raw vegetables and colon cleansing. I wanted to strengthen my immune system and rebuild it, instead it continues to poison. A decision for which I'm grateful every day.
My review is based on statements of many sick, overweight and healthy people who had also opted for a detox with wheatgrass juice. Almost everyone could report an exceptionally strong improvement in his health, whether it came to cancer, arthritis, high blood pressure, skin diseases, obesity, depression or alcohol problems. I experienced a complete overhaul, because the body, mind and soul were involved in the detoxification process. Meditation, yoga, Lymphgymnastik and rituals connected with a lot of humor, supported my well being and I could be strengthened and relaxed back into everyday life.

THE FORCE IN THE WHEAT GRASS JUICE
The formation of hemoglobin in the blood is increased, since wheat grass juice is similar in structure to blood. There is only one difference: the core of the chlorophyll molecule contains magnesium, while the core of the hemoglobin contains iron. Wheat grass juice is 70% chlorophyll, which is why Dr. Bircher-Benner called him "concentrated sunshine." He is also rich in essential amino acids, minerals, vitamins (including vitamin B17, an anti-cancer vitamin) and trace elements and contains mainly enzymes in very good usable compounds. Wheat grass juice cleanse the blood, neutralize toxins, stimulates the activity of enzymes that cleans the intestine and the liver. He is in touch with living foods perfectly suited to build the defenses of the immune system again. In the fresh fruit and vegetables, the vital nutrients are fully preserved.
I have experienced a very intense, positive change in my body and also in the perception of my life. Therefore, the freshly squeezed wheatgrass juice is on my list of best-selling diet in the first place. Because the enzymes contained in the fresh wheat grass, the spark of life.

All in a small glass
Wheatgrass has an intense, sweet flavor. It in more nutrients and vitamins can be found, as in most plants. But even a full combination of essential amino acids for humans, many minerals and a seemingly huge amount of chlorophyll contained in the young grass blades.

Chlorophyll is so valuable because it has almost the same structure as the body's hemoglobin. Instead of an iron in the hemoglobin molecule found in the middle of the chlorophyll molecule, however, a magnesium. The blood-cleansing effect can also be attributed to this fact.

The amazing thing is that even 0,4cl wheatgrass juice as well as all contain what the body needs nutrients. To illustrate this, a nutritional table is reproduced below, from the results of an investigation of E.Earp-Thomas submitted:

mg
%
Vitamin A
7.15
89%
Vitamin B 1
1.45
131%
Vitamin B 2
10.15
677%
Vitamin B 3
37.55
250%
Vitamin B 6
45
403%
Vitamin B 12
15
500%
Vitamin C
157
209%
Vitamin D
14.30
168%
Vitamin E
15.70
130%
Vitamin H
5.05
1683%
Vitamin K
40
61%
Folic acid
5.45
1800%
Iron
28.50
230%
Iodine
1
50%
Potassium
1600
178%
Calcium
257
80%
Copper
25
1666%
Magnesium
51.50
17%
Manganese
5
100%
Phosphorus
257
18%
Sulfur
100
100%
Selenium
0.50
500%
Zinc
2.50
21%
Pantothenic
12
200%

As is clear from this table is a huge amount of nutrients present in a dosage that go largely even on the standardized guideline daily needs. Furthermore, as I have said, contain many amino acids and enzymes.

The juice eliminates bad odor when it is gargled, neutralizes poisons, regulates the intestinal flora and leads to performance enhancement in sport, as it stimulates adrenaline secretion. Thus he is also a very healthy substitute for coffee or caffeine in general.

But enough of the far from exhausted benefits of wheat grass juice. The following is a simple guide is presented, how wheatgrass inexpensive and easy to make yourself.

Back to work

All that is needed is biological wheat , which is viable and a shell of arbitrary size with a minimum depth of 3 cm. The rest is not necessary, but may lead to better results.

The germination of seeds is the first step. These somewhat washed wheat is soaked in water. The bowl with the water and the wheat is left to stand overnight. The next morning, pouring off the water and rinse the seeds from now on twice a day with water from, can drain the water and leave covered the dish at room temperature.

After two to three days, is visible rootlets have formed. Now the sprouted wheat can eat either in muesli are, or to proceed by him continue to grow leaves. Given at least three inches deep shell is either a water-storing base lined or filled with organic soil. Here are the ghosts of whether to breed me or without soil. Both are possible. For the earth is the fact that you can harvest twice. For the water model is made ​​that, however small, circumstances it will save you the earth. Information on the nutrient content differed - here is still no clear word spoken. Taste does the finished juice for both versions equally.

After this layer, absorbent material or organic soil was watered, which are germinated wheat seeds spread on the surface . You should make sure that the seeds are as close as possible, but not one above the other. Then you are either an additional, thin layer of soil on the seedlings or moisten a an opaque cloth or newspaper and places it / n on the seedlings. Newspaper should be avoided if possible, because the question is asked whether not potentially toxic substances from the newspaper solve and go into the final product.

Now pays attention to the next two to three days that the seedlings do not dry out , and pour it regularly. If the nor white, stalks are 2-3 cm long, the cover can be removed. Some wait a little longer, but that is up to you. I even find myself still in the experimental phase and can here provide definitive advice in this regard.

From now on, it only means. Pour and wait . After 7-10 days, the green stalks are usually so far to be harvested later than when the tips begin to turn yellow, should be harvested and, when produced in excess, the Store unused portion in the refrigerator. If you cut the stalks, you should make sure that you do this to the end of the white area. If you have the wheatgrass grown on organic soil, you can spend more time watering and wait until the stalks are again long and green. Thereafter, the rest can be composted.

How to consume?
The wheat grass can now be juiced. Is important to note that one can not digest the fibrous materials. To ensure this, the cows have complicated rumen stomach system. However, we can process the nutrient-rich juice. To get to the said party, it is now quite eifnach chew on a bunch of grass, until the juice comes out. That one is doing may seem like a cow, can be mitigated by considering, as someone has to occur, the chewing on a poisonous and mixed with aspartame and other harmful substances chewing gum.

The Z-Star Manual Juicer
The slightly more elegant, though not unbedigt effective, method is that you are worried a professional juicer. This is to ensure that you can use any centrifugal juicer, but one who works with a roller. Cost devices for manual operation (for example. Z-Star ) are already available for around 100 €.

If you have already a high-performance blender available, you can mix the grass in water or other water-containing fruits and then remove the fibrous materials with a cheese cloth or similar fine materials. But the variants remain with those obtained most of the nutrients are chewing and Entsafterwalze, so you should rely on it way.

That's it! One kg of organic wheat you get already for around € 1.50, a 40l bag organic soil for around 6 € and a bowl of cultivation costs, when you buy for example bucket coasters at the hardware store and misused, not much more than 3 € . This value for money must be offered first!

And for the health of wheat grass juice is anyway "priceless"!

Because of a statutory scheme it is forbidden since 01.01.2010, attributable products preventive or curative effect on diseases or medical symptoms, if they are not classified as drugs. Wheat Grass Juice is a food and not a drug and is subject to that, followed by me, control.

Article Wiki Closed - WHEATGRASS: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 11, 2014 by Lancomega Level (10,245 points)
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