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Wheatgrass: Benefits, Side Effects, Uses, Dosage, Warnings?

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WHEATGRASS: Benefits, Side Effects, Uses, Dosage, Warnings?

The wheat grass and its effect
The wheat grass, as well as other cereal grasses, characterized by its particularly invigorating effect. Similar to caffeine, it acts on the central nervous system and the circulatory system. It activates and invigorates at the same time. So Wheatgrass is regarded as a natural stimulant. And it is completely free of side effects of caffeine or other stimulants also. It is particularly appreciated for increasing general well-being as well as for performance gains in athletes. Due to the high protein content it provides strength and energy for building muscle and is thus used successfully in professional sports and exercise area.

Stimulate digestion with wheatgrass
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Additionally, wheat grass has a digestive action. It is perfectly suited as a food supplement to a juice fast. The wheat grass is doing a cleansing force. It rids the body of toxins effectively by using these simply flushed out of the body. So the wheat grass is also a perfect supplement for people with an unhealthy lifestyle.

Vitamin dietary supplement

In addition, it is rich in vitamins. This means it when used regularly, has an enormous health benefits. It boosts the immune system and that's natural defenses. Anyone who wants to learn more about the active ingredients of wheat grass and many other grasses and sprouts, which was the book "The Big Book of sprouts and seeds" to heart. It contains everything worth knowing on the subject and, moreover, a lot of great recipe ideas. It is always explained clearly and attractively illustrated.

Wheatgrass

What is wheatgrass and why it is so healthy?

Wheatgrass is a green grass and one of the most nutritious and gesundheitsförderlichsten known substances in the world, with unexpected effects on many diseases of civilization. It is extracted from the cotyledons of the common wheat plant.

The grass contains many vital nutrients for humans, such as all eight essential amino acids that the man himself can not produce. But that's not all: the iron content of wheat grass is greater than that of spinach, it contains cells repairing enzymes, much healthy plant proteins as well as a plethora of vitamins, such as B-vitamins and vitamins A, C and E.

Numerous minerals (including zinc and selenium) round wheat grass from to what it is - a real "health bomb", especially because of their high basicity and the amount of chlorophyll.

Chlorophyll - The valuable plant juice wheatgrass

That wheat grass is rich in chlorophyll, is known - you can already think it is by its intense green color. But it actually contains very much chlorophyll is perhaps not so well known. The green vegetable juice responsible for the photosynthesis, which is the process in which energy from sunlight and oxygen is produced.

Looking at the molecular structure of wheatgrass, chlorophyll is interestingly almost identical to human blood pigment hemoglobin - scientists suspect, therefore, that the increased uptake of chlorophyll-containing foods assists in the formation of hemoglobin.

In addition, chlorophyll inhibits the formation of harmful bacteria and promotes the excretion of waste products from the intestinal tract, which of course is incredibly good for bowel function and digestion.

Product Tip: Liquid Chlorophyll

Wheatgrass is very Basic

In general, vegetables are very healthy, and most varieties are basic and have the ability to neutralize excess acids in the body system. However, wheatgrass stands in comparison to all other green vegetables out particularly: namely, it contains more alkaline minerals (such as calcium, phosphorus, magnesium, manganese and potassium) than any other.

In contrast to many known to us ready and mass-produced foods, which give rise to many waste and acid deposits in our body (and in the long term are harmful to health and the risk of acidosis LINK acidification pose), wheat grass has a strong bases forming effect and can exert considerable influence on the pH in the body.

One can rightly claim that wheatgrass is a marvel of nature - a grass that helps to regulate the acid-base balance in the body! One American study found that the acid neutralizing effect of this "miracle plant" even somewhat higher than in other basic vegetables such as broccoli or spinach.

In addition, the acid neutralization has other effects: the reduction of calcium in our blood vessels is reduced, a comprehensive detoxification process is initiated, and this results in a much more basic, and therefore overall healthier body environment.

Grow wheatgrass

Unfortunately you can wheat grass or wheat grass products do not buy in any supermarket (why is it so ??). If you want to have fresh wheatgrass is therefore the best, his organic wheat grass at home heranzuzüchten itself. It usually takes 7-11 days can be up to the fresh wheat grass harvested.

The cultivation process takes place as follows: first wheatgrass seeds are soaked overnight in water. In the course of a further day, the seeds are constantly splashed with water, before it is then interpreted in organic soil in special trays. In the coming days the seeds begin to sprout and grow quite rapidly becoming a ready to eat wheat grass.

Can you eat wheat grass?

Yes, you can. Once your wheatgrass is ready grown, you can chew it (about 30 minutes before a meal). Chew until it has lost its sweet and strong taste, and spit after the fibrous residues from.

Wheat grass juice

When the wheat grass-chewing is not for you, you should consider purchasing a juicer or a juicer. There are special, slowly rotating Wheatgrass Juicer - The slow rotation prevents heat build-up and oxidation thus ensures that all nutrients, vitamins, amino acids and minerals are retained in the juice.

The wheat grass juice thus obtained is highly concentrated and can be diluted with (basic) water ad libitum. However, it is important that the juice is drunk within 10-12 minutes, because after that time will be lost many valuable nutrients. One can delay this period something by airtight packaging and storing in a dark place. Therapeutic effect of fresh wheatgrass is after 10 hours but not more.

The effect of wheat grass? "Beginners" is the strong purifying and detoxifying properties of pure wheat grass juice should be aware of and drink at the beginning not too much of it, to avoid potential headaches, bloating, digestive irregularities or discomfort.

Wheat grass powder

Who has no fresh wheat grass juice and no wheatgrass press on hand that can either pull already ready to eat wheatgrass drinks into consideration or wheat grass powder from the can (mixed with water to a green drink).

Article Wiki Closed - WHEATGRASS: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 11, 2014 by Lancomega Level (10,245 points)
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