WHEATGRASS: Benefits, Side Effects, Uses, Dosage, Warnings?
(Health Centre) - Wheat grass juice is not a figment health fanatical hippies. Scientific studies attest to the young shoots of wheat an extraordinary wealth of vital substances. As juice in the diet integrated, wheat grass alkalize the body at the cellular level, strengthens the immune system against pathogens and dispensed at the same time on the acid-forming, verschleimende gluten from wheat grains. The enormous levels of antioxidants in wheat grass also attracts the interest of cancer researchers and physicians practicing alternative in the fight against lifestyle diseases.
Wheat grass juice - Healing with vital substances Wheat grass juice - Healing with vital substances
Wheat grass instead of bread?
Have you ever wondered at the sight of grazing cows, as these animals can grow only by eating grass and without addition of concentrates to such powerhouses in their welfare?
Maybe you were even at that thought on the way to the bakery to "daily bread" to buy this, and the relationships are not aware of. For grain products such as bread , buns or noodles that determine the diet of many people to a large extent, have no other origin than just grasses.
Whether wheat or rye, spelled , barley , oats, millet , corn or rice, they all come from the plant family of Grasses. So why do people going through the grain seeds and let the grasses as a nutrient source out of consideration?
Wheatgrass is rich in chlorophyll
In fact, wheat grass is no stranger to the alternative health scene. Passionate supporters of natural (raw food) diet as Ann Wigmore have done all therapies against lifestyle diseases such as cancer to the green elixir.
Sound nutrient studies support the view that it is wheat grass is a veritable superfood and is equivalent to the regular enjoyment of alkalizing makeover. Extremely rich in chlorophyll , vitamins, minerals and enzymes to provide the nutritional content of several kilograms of organic vegetables in the shadow of a few grams of wheat grass. Thus, 100 g wheat grass:
60 times more vitamin C than oranges
50 times more vitamin E than spinach
30 times more vitamin B1 than cow's milk
11 times more calcium than raw milk
5 times more iron than spinach
5 times more magnesium than bananas
Not to be sneezed also is the enormous protein content of wheat grass, which explains the muscle mass of grazing wildlife. In a direct comparison of the amount of protein content of wheat grass exceeds 24 percent of those eggs doubled and those of cow's milk as much as eight times.
The vegetable protein these grasses convinced beyond a ideal for human beings composition of essential amino acids. The enzymes contained P4D1 and D1G1 should also have anti-inflammatory and have a regenerating effect on the DNA, for example, after cell damage by X-rays and radioactivity.
Dr. Earp-Thomas of Bloomingfield laboratory in New Jersey referred in his wheat grass also studies on the plant for atypical vitamin B12 as well as on the occurrence of trace elements zinc and selenium for cancer prevention are important.
Wheat grass juice relieves chronic bowel disease
While herbalists and health advocates swear by the healing powers of wheatgrass for decades to clinical studies dealing with potential health-promoting drugs in this young shoots only a few years. Thus, a study with patients suffering from the chronic inflammatory bowel disease ulcerative colitis suffered, led to amazing results.
The journal Scandinavian Journal of Gastroenterology , according to the test subjects were treated daily for a month with 100 ml of wheat grass juice. All participants who completed the study, reported a significant decrease in their symptoms. The researchers suspect behind the remarkable success of wheatgrass its high content of antioxidants .
Wheat grass juice promising in breast cancer
Even breast cancer patients undergoing chemotherapy subjected participated in studies of the efficacy of wheat grass. In the center of the observation of potentially inhibitory effect of wheat grass juice was on the so-called myelotoxicity, a life-threatening process in which decrease the charge of immunity, blood clotting and oxygen supply to cells.
The subjects received 60 ml of wheat grass juice daily. Although nearly 17 percent of the participants were not complete the study because of nausea. However, the other results gave researchers enough information to believe that the active ingredients in wheatgrass are able to inhibit an existing myelotoxicity.
Wheatgrass absorbs free radicals and reduces fat cells
A study with laboratory rats made the healing power of wheatgrass significantly. It was found that the large number of antioxidants contained in wheatgrass can put hors de combat free radicals. Free radicals are metabolic products in the development of diseases such as cancer, arteriosclerosis and rheumatism should be involved.
For the investigations two different wheat grass extracts were used, water-based and alcohol based essences. Most effective against pathogens proved to be an alcohol-based extract of wheat grass that was grown for 15 days in nutrient-rich soil.
This form of wheat grass stunned the scientists not only by extraordinary antioxidant capabilities. At the same time a reduction of the fat cells in the liver of experimental animals was found.
Wheatgrass - free of gluten, rich in chlorophyll
Against the glorification of wheat grass could be argued legitimately that also the wheat grains and the grains of other cereals many important nutrients such as calcium , magnesium supply, potassium and iron. However, the grasses bring to two convincing arguments.
First, they contain, in contrast to the grains no gluten , which our organism as an allergen slagged and hyperacidity . Secondly, they ruff with the alkalizing "green sun" chlorophyll on.
Wheatgrass is considered with a chlorophyll content of about 10 ug / g as one of the richest plant chlorophyll at all. The health benefits of this plant pigment is its chemical similarity to the human red blood pigment hemoglobin.
So is ingested through food chlorophyll stimulate the formation of new blood cells, promote the transport of oxygen to the cells, stimulate the body to detoxify and the acid-base balance by bringing its alkalizing effect into balance. (Learn more about the importance of chlorophyll to our diets here: chlorophyll )
Pull wheatgrass itself
In view of the curative potential of forming wheatgrass we do well, as a precaution to befriend us with these green energy donors! Who wants to wheat grass can easily pull itself. To do this, use two flat sowing boxes or three round flower coasters and fill up about 5 cm with organic potting soil on. The boxes or coasters should have holes in the bottom to allow for proper ventilation and to let the excess water drain off.
Spread now from 200 g Spriesskornweizen in organic quality on earth. The wheat seeds should have been the best two days earlier sprouted in a jar and already show small roots. This sprout not only the grasses quickly, and the nutrients and enzymes in the seeds multiply by the germination process. In addition, the strength in easily digestible maltodextrin transforms, the proteins are recycled as amino acids and the fats contained are soluble.
Cover the seeds at room temperature with a damp cloth and moisten it once or twice a day with water spray. Soon, called Kapillarwurzeln will develop, which are not to be confused despite their similarity with mold!
On the fourth day, you can discover the wheat seeds. Cut the grass at ground level with scissors when they are 10 to 15 cm long. Store in an airtight container harvesting in the refrigerator is stable up to five days. Even more convenient, the wheat grass can be pulled with a professional germinator.
Since we are not ruminants and now all day can stand on the meadow grazing, it has proven to juicing wheat grass for the effective absorption of its vital nutrients. It is best to use to a special Weizengrasentsafter, whose speed is reduced in order to avoid oxidation. However, traditional juicer you bring the green health kick.
For beginners, it is recommended that an apple mitzuentsaften to give the grass getting used to taste some sweetness.
Drink the wheat grass juice within 10 minutes, preferably on an empty stomach and in small sips so your body can absorb the ingredients gradually. Start with small "shots" to prevent excessive detoxification.
After a few weeks you can increase the amount and regularly benefit from the purifying, revitalizing effect of wheat grass. If you run out of grasses in the meantime, you can also rely on commercially available wheat grass powder.
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