Acetyl-l-carnitine: Health Benefits, Side Effects, Uses, Dosage, Warnings?


ACETYL-L-CARNITINE: Benefits, Side Effects, Uses, Dosage, Warnings?

Acetyl-L-carnitine, abbreviated ALC is aptly referred to as nerve protection factor or neuroprotective. Acetyl L-carnitine after the associated amino acid with a fatty acid and L-carnitine is an amino acid ester thus hides. In humans, this substance is formed in the brain, liver and kidneys.

Acetyl L-carnitine plays due to its ability to regenerate neurons are particularly important and is in the second, capable of increasing the cellular energy metabolism. Most acetyl-L-carnitine is represented in the brain cells, where it increases the functional abilities of the brain, the transmission of stimuli improved by neurotransmitters and increases the cells energy and alertness.

Acetyl-L-carnitine is the biologically active form of the amino acid L-carnitine. It is water soluble and acts in particular on the central nervous system, where it has a positive effect on attention, concentration, mood and cognitive memory after administration. End of the 90s it became apparent that acetyl-L-carnitine is beneficial for the neurotransmitters and brain cells. Due to its influence on the function of the central nervous system, the researchers with the effects of supplementation with acetyl-L-carnitine explained in the case of Alzheimer's. The researchers are of the opinion that 1.5 g to 3 g is Acetyl-L-carnitine daily as necessary to prove for the first stages of the disease.

Acetyl L-carnitine might be such as dementia, used in the treatment of age-related disorders. Here, the neuroprotective activity can be improved by this supplement. The researchers have also shown that acetyl-L-carnitine prevents the process of degeneration of nerve cells. It mainly protects against cerebral ischemia. This property suggests that acetyl-L-carnitine could be used for protection against thrombosis or brain embolism. In diabetics could acetyl-L-carnitine reduce the process of Linsenglykation. This is a disorder which causes the cataract.

In the sports world is Acetyl-L-carnitine especially known for its natural effect as a "fat burner". It is able to preserve the mitochondrial function and restore. It contributes to the conversion of fat stores into energy. More specifically, it acts on the muscle fiber by it for better combustion of fats, which is beneficial for endurance athletes, provides. acetyl-L-carnitine also prevents the occurrence of convulsions before, which are caused by the lactic acid. Over 700 scientific studies confirm the efficacy of acetyl-L-carnitine improve endurance and athletic performance. acetyl-L-carnitine is also critical for cellular regeneration of the heart, the liver and the peripheral nervous system. This makes it deserve a versatile anti-aging product that attention.

Through its acetyl moiety can Acetyl-L-Carnitine easily pass the lipophilic ie fat-soluble membranes in the small intestine.

Applications and effects

acetyl L-carnitine is used for the protection of nerve cells and for increasing the cellular energy metabolism.

Therapeutic acetyl-L-carnitine is used for:
• neuropathic or neurodegenerative diseases and disorders, for example, diabetic neuropathy, Alzheimer's disease
• Depression
• Cognitive Disorders


Improved nerve impulse transmission
acetyl-L-carnitine inhibits neuronal degeneration (= loss of function of the nerve cells), eg in the polyneuropathy due to diabetes mellitus.
Acetyl-L-carnitine has the ability to stimulate the metabolism of the nervous cells. This is possible by improving receptor sensitivity, ie the excitability of the nerves on the two neurotransmitters acetylcholine and serotonin. While antidepressants prevent the degradation of these neurotransmitters and thereby have notable side effects, affects acetyl-L-carnitine non-manipulative on the nerve metabolism. It only optimizes the receptor sensitivity and counteracts the general age-related desensitization of the receptors. Acetyl-L-carnitine is through this mechanism even in existing Alzheimer's positive effects.

Increasing the cellular energy metabolism
acetyl L-carnitine in the transport of fatty acids into the mitochondria and the local
energy involved. Acetyl-L-carnitine controls so acute energy shortages eg in the cells of the brain, the heart muscle, peripheral nerves and other organs contrary that may occur with increasing age regularly. Due to the increased energy metabolism in the brain cells of age-related neurodegenerative processes are reduced.

The increase in lymphocyte activity (lymphocytes = subset of white blood cells) by acetyl-L-carnitine has been shown in many scientific studies. At the same time the presence of acetyl-L-carnitine prevents the decrease in macrophage activity (scavenger cells). Are currently being discussed evidence that acetyl-L-carnitine stimulates the formation of cytokines (= immune messengers).
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asked Aug 9, 2014 by Lancomega Level (10,245 points)