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Date Palm: Health Benefits, Side Effects, Uses, Dosage, Warnings?

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DATE PALM: Benefits, Side Effects, Uses, Dosage, Warnings?

The fruit of the date palm contains countless virtues. Discover the best and know the nutritional value of this fruit.

Although the dates do not seem to be particularly special with their brown outside and oddly wrinkled, they are pleasantly soft and tasty. Especially popular with Muslims especially during Ramadan (eg to break the fast), the edible fruit of date palm (Phoenix dactylifera) was taken to the west coast of America by Spanish missionaries in the late 1700s. Among the best known varieties are the Medjool, nicknamed the "Rolls dates," she origins Moroccan. It is reported that the Medjoul variety (another spelling) is one that requires more labor to grow and harvest. It is not only one of the most famous varieties, but also the only one that can be picked and eaten fresh. 's palm date trees begin to bear fruit after 3-5 years, and are fully mature at age 12. Grown in arid regions of the world, wild date are still around Jordan and the border between Iran and Iraq. Popular uses around the world include the date vinegar, chutney, paste dates for baked goods, syrup, seasoning and whole grains of roasted date.

Health Benefits

1) Nutritional Wealth
The many health virtues dates make it one of the best ingredients for muscle development . People consume this fruit in many ways, for example by mixing the paste of dates with milk, yoghurt or with bread or butter to make them even more delicious. The paste of the fruit is beneficial to both adults and children, especially during the healing of a wound.

2) Relieve constipation Dates are often categorized as a laxative food. That is why they are so often consumed by people suffering from constipation. To obtain the desired laxative effect, it is advisable to soak the fruit of the date palm in water overnight. Ensuitez, eat dates already soaked in the morning for best results. These fruits are rich in soluble fiber, which is essential to promote good bowel movements and comfortable passage of foods through the digestive system (which may relieve symptoms of constipation) .

3) Strengthen bone health Significant quantities of minerals in dates makes it a super food for strong bones and push the painful and debilitating diseases such as osteoporosis. The fruit of the date palm contains selenium , manganese, copper and magnesium. All these minerals are an integral part of a healthy bone development (especially of bone strength), especially when people start to age and when their bones weaken gradually .

4) Fighting intestinal disorders Some experts believe that nicotine content in dates is beneficial in curing many types of intestinal problems. The continuous supply of this fruit help to inhibit the growth of pathogens and thus it helps to stimulate the growth of good bacteria in the gut organisms. In terms of digestive disorders, dates contain soluble and insoluble fiber, as well as many amino acids that can stimulate the digestion of food and make it more effective . This means that more nutrients will be absorbed by the digestive tract to enter your body to be used.

5) Oppose anemia The fruit of the date palm has a high mineral content, which is beneficial for Many diseases. Its impressive iron content makes it an ideal food supplement for people suffering from anemia. The high level of iron offsets the inherent lack of iron in anemic patients , increasing their energy and strength while decreasing their feelings of fatigue and slow.
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6) Reduce Allergies One of the most interesting aspects of dates is the presence of sulfur organisque in them. This is not an element that is often present in foods, so it is very interesting to health (including its ability to reduce allergic reactions and seasonal allergies). According to a 2002 study, the organic sulfur compounds can produce a positive impact on many people who suffer from RAS (seasonal allergic rhinitis), which affects more than 6 million French and hundreds of millions of people worldwide. Dates are an excellent means of stem somewhat the effects of these seasonal allergies through its contributions to organic sulfur to food.

Article Wiki Closed - DATE PALM: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 4, 2014 by Lancomega Level (10,245 points)

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