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Date Palm: Health Benefits, Side Effects, Uses, Dosage, Warnings?

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DATE PALM: Benefits, Side Effects, Uses, Dosage, Warnings?

The date is a miraculous fruit. The verses of the Noble Qur'an does not fail to remind us: Surah Maryam 19.25; Surah Fatir 35.13; Surah Ya-Sin 36.39. The Prophet Muhammad, ' alayhi salat wa salam , consumed in very often. Salman bin Amr, may Allah be pleased with him, we reported that the Prophet ' alaihi salat wa salam , said: " If one of you wants to break the fast, it does so with dates because they are a blessing, and if it is not dates, they break the fast with water because it is a purification . " (Abu Dawud and at-Tirmidhi)

Cancers and tumors are rare in countries where the date is the staple food. Scientists will confirm the date is a trace element which has a preventive role in cancer diseases . The date is an exceptional exotic fruit.

benefits of dates
Dates fluffy Biskra (Algeria).
The date and other exotic fruits , is very rich in trace elements, including magnesium and phosphorus .

The date, rich in magnesium
Magnesium deficiency may be the cause of many symptoms and disorders such as nervousness, depression, anxiety, insomnia, heart and vascular disorders, respiratory problems, poor circulation, etc..

What are the benefits of date?

it tones your muscles
it delays your aging
it prevents the accumulation of nutrient waste
it protects you from nervous disorders, neuritis, polyneuritis
has a beneficial effect on the prostate and kidney
The date is rich in phosphorus
Phosphorus deficiency may be the cause of a demineralization of bone tissue, but also of respiratory, cardiac and neurological disorders.

What are the benefits of date?

it sets the nerve cell
it sets the calcification of bones
the date is recommended in neurosis, nervous disorders, asthenia, neuritis
Iron and calcium, potassium and copper are also elements that make up this small fruit has a huge energy power and rejuvenating properties.

The date, this wonderful fruit
It is recommended:

often for people suffering from fatigue, anemia
for convalescents: people who are recovering from an illness, pregnant women and the postpartum
decalcified: people who lack calcium
seniors and demineralized people: people weakened bone stock
for children and sports
However due to the high content of dates in carbohydrates (sugars), this small fruit is not recommended for diabetics.

You buy dates?
Follow these tips:

Your dates should be natural
they should not be covered with glucose
they must not be sterilized or artificially dried
The date can be eaten for breakfast, as a dessert after dinner, to taste, in a buffet at any time of the day if you're feeling peckish.

To full energy. Rich in carbohydrates (73%) and water, the date is a dry fruit especially recommended for athletes. 6-8 dates can bring up to 150kcal. It is also a fruit rich in B vitamins, necessary for carbohydrate metabolism. Rich in minerals. Dates have a high intake of minerals, especially potassium, magnesium and iron. They also help to meet the need for calcium, zinc, copper and manganese. Against constipation. Dates are rich in insoluble fiber, valuable in the fight against a slow transit. For sensitive intestines, dates most fluffy are better tolerated. to the heart. Dates contain soluble fiber, which benefits the anti cholesterol have been demonstrated by several studies. As such they could participate in reducing the risk of cardiovascular disease.

Date: Her Story

The date is the dried fruit of the date palm ( Phoenix dactylifera ), originally discovered in the dry areas of the Middle East there are about 5000 BC. At the time of the Crusades, the date was used in many recipes to give a sweet taste as sugar does not yet exist.
The term "date" would have appeared in the French language XIII th century, derived from the Latin " dactylus "itself derived from the Greek" typists "which means" finger ".

Family

Arecaceae or Palmaceae.

Date: Its production

Many varieties of dates are sold on the French market. Fresh as the date Hayani (small fruit with a shiny black skin) dates, dates Sphinx (larger, elongated and brownish-black) and the date Barhi (skin clear and smooth, presented in branches). And dried as the date Deglet Noor (small fruit scented well) dates, dates Halawi, dates Dayri, dates Zahidi (more rounded and less sweet), dates Medjoul the date Amary.
Desiccation (to remove water fruit) begins on the date the tree and continues to direct sunlight or in hot air ovens. The date must keep its fragrance, stay soft, not sticky or be crystallized. The largest producer of dates is Egypt. Followed by Iran, Saudi Arabia, United Arab Emirates, Pakistan, Algeria and Sudan.

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The date is a winter fruit. It is mainly consumed from October to December.

Shopping advice and use

Fresh picked at maturity date keeps only a few days. Thawed date can be kept for ten days in the refrigerator.

Article Wiki Closed - DATE PALM: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 4, 2014 by Lancomega Level (10,245 points)

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