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Date Palm: Health Benefits, Side Effects, Uses, Dosage, Warnings?

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DATE PALM: Benefits, Side Effects, Uses, Dosage, Warnings?

ei excavations in the Jewish rock fortress Masada were found the ancient seed of a date palm, as told by Sarah Sallon Louis Borick Research Center for Natural Medicine in Jerusalem. Subsequent analysis with the radiocarbon method showed that the seed comes from a date, which must be 1940 to 2040 years old. Israeli scientists finally made ​​to bring it to the millennia-old seeds to germinate and were ultimately successful: the palm is now 30 inches tall - a new record. Never before was, according to the researcher life of an older seed. Last succeeded in China to bring the 1200 years old seeds of a lotus plant to germinate.

From the DNA analysis of a sheet of bearing the nickname Methuselah date palm, scientists hope to shed light on a possible medical healing effect, which no longer have today cultivated species of the date palm. Sallon and her colleagues build on similar research on other plant species. Thus, the active ingredient artemisinin was developed on the basis of experience of traditional Chinese medicinal plant medicine used to treat malaria. And from the bark of the Pacific yew tree, a composition was obtained in the cancer therapy.

Antique with medical effect
"Dates had a great medical importance," said Sallon. "Your use of in infections and to fight tumors was widespread in the ancient world." The cultivated today are descended from a date palms originally lived in Iraq, that has moved no more this effect. "We are convinced that may be ancient remedies for medicine of the future", Sallon said.

Until the results of the DNA testing will be arriving in a few weeks, the scientists observed the morphological development of the plant, so their outer shape. "We watch them and try to identify if there are differences," says the medical biologist. "One of the leaves, which have developed so far is beautiful, but much longer than the normal leaf of a palm tree."

If the plant can be kept alive, it will take around 30 years to bear fruit for the first time - assuming it is a plant with female flowers. But even if it is a male date palm in "Methuselah", the scientists promise new insights. "The genetic make up of this plant is very interesting regardless of gender," Sallon said.

Phoenix and the palm tree
Even the botanical name of date palm, Phoenix dactylifera, is an indication of their timeless life. The mythical phoenix bird was considered by Egyptian and Greek idea as the epitome of immortality, because he burned in its nest at the end of his life and was reborn from the ashes. Therefore, the date palm seeds were placed as a symbol of immortality in the tombs of the Pharaohs. "Either the tree was named after the Phoenix or the Phoenix after the palm," said Sallon. In it show a special power of rejuvenation, "because it never dies in a certain way."

Fruit of the date palm, fresh or dried, dates do not have the same nutritional characteristics. Usually energy and high in fiber, dates are eaten in pastries, stewed or as treats.

That contain dates?

Benefits of dates on healthWe do not find the same nutritional characteristics in a fresh date and dried dates.

The fresh date contains a portion of carbohydrates, minerals and fiber which is much higher than that of a conventional fresh fruit. The percentage of calories of a date can reach 118 kcal per 100g of fruit against 50-70 kcal for another fresh fruit.
Dried date is when her high energy with an average of 282 kcal per 100g of fruit. Its high carbohydrate content varies between 64% and 69%: This is a quality energy supplement for sport knowing that these values ​​are three to five times higher than those of any other fresh fruit.

Besides carbohydrates, the date also contains minerals, trace elements, magnesium, iron, vitamin B, provitamin A and a very large amount of dietary fiber which is good for digestion. The date contains generally low in fat but its rate of proteins that contribute to the renewal of body cells is very high.

How to eat dates?

Dates can be eaten fresh or dried. Note that it is still difficult to find fresh dates on the French market because of its fragility and its shelf life is limited. In Greece, dates are used in baking and in sauces that accompany meat and fish. With dates, Maghreb decorate their tagines, couscous, stews, their donuts and nougats. Side of India, dates to eat in spicy dishes and are used for making cakes. In Iraq, the juice of dates is embellished in soups and salads salads. Finally, in France, dates are rather eat like candy, stuffed or ice.

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Keep dates

The shelf life of fresh dates is very limited. Dried dates can be kept more easily thanks to their high sugar content and a very low water content. Dates are to keep away from moisture to prevent the risk of mold.

Article Wiki Closed - DATE PALM: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 4, 2014 by Lancomega Level (10,245 points)
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