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Date Palm: Benefits, Side Effects, Uses, Dosage, Warnings?

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DATE PALM: Benefits, Side Effects, Uses, Dosage, Warnings?

The date is the fruit of edible date palm ( Phoenix dactylifera L. ). It is a fleshy fruit, oblong, 4 to 6 cm long, containing a "core" elongate, marked with a longitudinal groove. This is a high energy fruit.

Summary [ hide ]
1 Botany
2 Nutritional Qualities
3 Datte Aures
4 Production
5 Distribution of the global production
6 International Trade
7 Cultural Aspects
8 Different varieties of Dates
9 See also
9.1 Products made ​​from dates
9.2 Related Items
9.3 Bibliography
9.4 External links
9.5 Notes, references
Botany [ modify | modify the code ]

Dates stage khalal (partially ripe)

Bunch of dates

A date Medjool

Main producer countries in 2005
On the botany , the date is a bay . What is colloquially known as the "core" of dates, wrapped in the endocarp membranous, is actually the seed very hard to albumen horny. The fruit is thus not a drupe .

At harvest, it comes in diet (from the inflorescence) can consolidate hundreds of branches and hundreds of dates.

Nutritional qualities [ modify | modify the code ]
The fresh date when it matures, is a fragile and delicate to carry fruit. It is partly for this reason it is dried (70% water to the fresh date it goes to 20%). Energy value is 287 kcal per 100 grams . It is very rich in sugars ( glucose , fructose and sucrose ). It also contains vitamins ( B2 , B3 , B5 and B6 ), a small amount of vitamin C as well as inorganic salts ( potassium and calcium ). It is also rich in chromium (passing the sugar craving), as well as fiber .

Dates were the basic ingredient of diaphoenix , cure for maritime pharmacopoeia in Western xviii th century 1 .

Date Aures [ edit | edit the code ]
Dates of Aures (Southern Aures ) more precisely Ghoufi to El Kantara were once highly regarded but since the site has a tourist destination, dates therein are produced for local consumption 2 .

Production [ edit | edit the code ]
On average more than 5 million tons of dates are harvested worldwide each year 3 . Egypt is the largest producer, but little traveling dates - 90% of the production is consumed in the country of origin, such as cattle feed - Europe is mainly supplied by the North Africa ( mainly Algeria and Tunisia ).

While we were more than three hundred, the variety (the cultivar actually) most prevalent in European markets is Deglet Nour , already favored by colonial administrations and state.

The Algeria is known for the production of Deglet Noor 4 , a kind of dates native to areas of Biskra (tolga) 5 .

The Morocco has long produced another variety, semi-soft and fleshy, the Mejhoula (this term means "unknown" or "anonymous" in Arabic). But xix th century epidemic ravaged more than ten million date palms. Some plants have nevertheless been saved and relocated to Southern California . This is why the European market is also supplied with U.S. dates 6 .

Distribution of world production [ edit | edit the code ]
Production in tonnes. 2011 figures
data from FAOSTAT ( FAO )

Egypt 1373570 18%
Saudi Arabia 1122820 15%
Iran 1016610 14%
UAE 900000 12%
Algeria 690000 9%
Iraq 619182 8%
Pakistan 557279 7%
Oman 268011 4%
Tunisia 180000 2%
Libya 165948 2%
China 150000 2%
Morocco 119473 2%
Other countries 342091 5%
Grand total 7504984 100%
International trade [ edit | edit the code ]
Tunisia is the largest exporter of dates (in value). The largest importer was France (value) 7 .

Cultural aspects [ edit | edit the code ]

Sale dates to Dakar at the time of Ramadan
The term "date" derives from the ancient Greek δάκτυλος / dáktylos finger in reference to the shape of the fruit 8 .

Traditionally, Muslims break the Ramadan fast with dates 9 .

Consume dates in the Arab world goes back a long time. Dates are very nutritious fruit core; they appear in the Middle East for centuries, and were just a basic food for Arabs.

In ancient times and in the Quran, Allah asked the Virgin Mary to eat dates during childbirth Jesus saying in Sura Meriem, verse 25: "And shake towards thyself the trunk of the palm tree, it will drop on you fresh ripe dates. Eat and drink and rejoice your eye ": this was in order to facilitate its delivery.

Mohamad (saws) also recommended to people consuming especially dates to break the fast, saying: "If one of you wants to break the fast, it does so with dates because they are a blessing and if it is not dates, that break the fast with water because it is a purification ", reported by Imams Abu Daoud and Attirmidhi.

The Prophet Mohammad (pbuh) also said: "Give women eat your dates, because any woman who eats dates have a child indulgent."

And indeed, scientific experiments have confirmed that the dates are a real energy recharge. They contain stimulants, energy and fiber that help prevent constipation and serve to strengthen the uterus of women especially during the last months of pregnancy.

These substances also help facilitate contractions during childbirth on one side and another, dates represent the best diet for the new mother and the nurse.
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Scientists have also discovered that the substances found in the dates have the ability to eliminate the sadness and melancholy, especially for the woman who breastfeeds her baby and therefore her milk becomes increasingly beneficial.

In Muslim tradition, the sunna, dates are recommended at home, because they can provide a miraculous manner to the needs of the human body.

Finally, we can say that this information is only a small part of the benefits of date.

Article Wiki Closed - DATE PALM: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 4, 2014 by Lancomega Level (10,245 points)

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