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Date Palm: Health Benefits, Side Effects, Uses, Dosage, Warnings?

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DATE PALM: Benefits, Side Effects, Uses, Dosage, Warnings?

The date is one of the most comprehensive sources of food, it is rich in: fiber, minerals and trace elements, potassium, calcium, magnesium, iron, copper, zinc, manganese, B vitamins Dates are fruits very consumed during the holy month in the Muslim community. Including breaking the fast, according to the prophetic tradition, which relates that the Prophet, peace and salvation be upon him, broke more often than her young, with 3 dates. the prophetic era, medical science were not as developed as today, where the work carried out by dieticians show us how this fruit has health benefits health profile of dates: The dates are a source of dietary fiber and are, due to their high content of carbohydrates, fruits high energy.

By their property (strongly-) antioxidant, it plays a role in protecting cadio vascular diseases and certain cancers. also contains the date of proteins and lipids, as well as minerals, such as copper. one - Antioxidants: Fresh dates contain a high concentration of antioxidants, mainly of phenolic compounds and carotenoids, and are thus classified as "very strong" antioxidant.

Dried dates also contain a significant amount of antioxidants, although lower than in the fresh dates. It is established that a substantial intake of antioxidants provided by fruits and vegetables can reduce the risk of cardiovascular disease and some . cancers ? What is the "anti-oxidant" effect Ie: against "oxidative stress", which is a process that leads to cell degeneration, the effect of some compounds called oxygen free radicals. oxidative stress is well incrimé in the pathogenesis of some particularly cardiovascular disease and cancer.

2 - Dietary Fiber: Consumption of dates contributes to fiber intake. A portion of 25 g of dates (three fruits) provides 2 grams of fiber, which is 5% to 8% of the recommended amount of fiber per day. What are the benefits of fiber? They play a role in: -prevention constipation. , the prevention of cardiovascular disease (reducing reduce blood cholesterol.) -The control of type 2 diabetes by helping to normalize blood glucose and insulin levels. -control weight!

3 - Carbohydrates: The date contains a high glycemic load, a portion of three fruits (25g) contains up to 18.7 g of carbs! But equal weight, dried dates contain more carbohydrates than fresh dates, since they contain proportionally more water. Also rich in carbohydrates, and dates are a preferred food for muscular work, since carbohydrates are good fuel for the muscles. Dried dates can be very useful for a sport, especially long-term and each time we have to make significant or prolonged physical effort.

4 - Copper: The date is a source of copper. As a component of several enzymes, the copper is required for the formation of hemoglobin and collagen (used for protein structure and tissue repair) in the body. Also, several copper-containing enzymes also contribute to the body's defense against free radicals, which we have seen the effect above.
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5 - Other properties: A portion of 25 g of dates (3 fruits), contains, in more than 2.0 g of dietary fiber and 18.7 g carbohydrates, 0.6 g protein and 0.1 g fat, and provides 70 calories. Precautions: Due to its high carbohydrate content, the date is not recommended for diabetics. Be as careful of choking hazard to young children! in fact, dried hard dates have the same size as the esophagus of a young child and they can get stuck in the throat and block the windpipe. So be very careful! Finally, the date of its share multiple health benefits, should be consumed, even outside of Ramadan. When I finish writing this summary, there are still a few hours for the call to prayer El Maghreb, announcing the end of the young .. but in the meantime possibly enjoy breaking young, delicious some dates, I hope this simple summary helped you somewhere "enjoy" its health benefits ..

Article Wiki Closed - DATE PALM: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 4, 2014 by Lancomega Level (10,245 points)
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