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Date Palm: Health Benefits, Side Effects, Uses, Dosage, Warnings?

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DATE PALM: Benefits, Side Effects, Uses, Dosage, Warnings?

The dates are an excellent source of fiber food. The American Cancer Society recommends that you consume 20-35 grams of dietary fiber per day. Dietary fiber in two forms - soluble and insoluble. Each performs a useful function.

Insoluble fibers increase the rate at which the food moves through the digestive system. Soluble fiber may help control diabetes by reducing high levels of glucose in the blood. Soluble fibers also have been found to help reduce the serum cholesterol levels, particularly low density lipoprotein undesirable (LDL).
According to researchers at the University of Scranton in Pennsylvania , the dates have the highest concentration of polyphenols among dried fruits. The results of this study suggest that dried fruits should be greater part of the feed as they are dense in the phenolic antioxidants and nutrients, especially fibers.
The dates are one of the best natural sources of potassium . Potassium is an essential mineral for your body to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism.

Since potassium is not stored in the body, and much to lose in sweat, it must be continually renewed. As you consume potassium body excrete sodium, it helps to maintain low blood pressure. As people age, their kidneys are less efficient to remove sodium. An increase of about 400 mg of potassium intake was associated with a 40% reduction in the risk of stroke. This amounts to roughly an additional daily serving of dates .

The dates also contain a variety of B-complex vitamins - thiamin , riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body - to metabolize carbohydrates and maintain blood glucose, fatty acids of energy, and they help make hemoglobin, the red and white blood cells.

The dates also contain magnesium which is essential for the development of healthy bones and energy metabolism and iron which is essential for the production of red blood cells. Red blood cells carry all the nutrients to cells throughout the body. In addition, Dates are fat and no cholesterol !

Dates are rich in nutrients, vitamins, minerals and trace elements. Eat dates, your health will thank you, dates are cholesterol-free and very low in fat.
1. Dates are rich in nutrients:
Dates are very good sources of dietary fiber (dry dates) and proteins. These fruits are rich in vitamin C (for fresh date), vitamin B1, B2, B3 and B5 and vitamin A1. It comprises 20 different types of amino acids which facilitate the digestion process. Dates are rich in soluble and insoluble fiber (substances of plant origin beneficial for your gut). Our needs dietary fiber is 25 to 35 grams of fiber per day. Being a laxative food, dates may relieve those who suffer from constipation.
2. A tonic for our body fruit:
Dates are considered one of the best energy supplies. They contain 29 grams of natural sugars such as glucose, fructose and sucrose. It also contains 31 grams of carbohydrate and 3 grams of dietary fiber. Adding dates in milk can be a very nutritious and refreshing snack, especially during convalescence, for children and even adults.
3. Dates are low in calories:
Dates have a very low number of calories, about 23 calories for a date. This fruit is suitable for people concerned about their weight and their health.
4. Dates are rich in potassium and low in sodium:
A key advantage of the benefits of dates on our health lies in its ability to regulate a healthy nervous system, thanks to the high potassium content (over 670 mg per 100 g). The research recommends that high intake of potassium can reduce by 40% the risk of attack.
Other important minerals include copper, zinc, iron (good for those suffering from anemia), magnesium, manganese and phosphorus. They also have a high concentration of phenolic antioxidants and other nutrients. Another key advantage of the benefits of dates on our health lies in its ability to lower LDL cholesterol.
Dates are a miraculous fruit. The verses of the Noble Qur'an does not fail to remind us: Surah Maryam 19.25; Surah Fatir 35.13; Surah Ya-Sin 36.39. The Prophet Muhammad, 'alayhi salat wa salam, consumed in very often. Salman bin Amr, may Allah be pleased with him, we reported that the Prophet 'alaihi salat wa sallam, said: "If one of you wants to break the fast, it does so with dates because they are a blessing, and if it is not dates, they break the fast with water because it is a purification. " (Abu Dawud and al-Tirmidhi)
Cancers and tumors are rare in countries where the date is the staple food. Scientists will confirm the date is a trace element that has a preventive role in cancer diseases. The date is an exceptional exotic fruit.

The date and other exotic fruit is very rich in trace elements, including magnesium and phosphorus.
's date, rich in magnesium
Magnesium deficiency may be the cause of many symptoms and disorders such as nervousness, depression, anxiety, insomnia, heart and vascular disorders, respiratory problems, poor circulation, etc..
Which are the benefits of date?
• It tones your muscles
• It delays your aging
• It prevents the accumulation of nutritional waste
• It protects you from nervous disorders, neuritis, polyneuritis
• has a beneficial effect on prostate and kidney
The date, rich in phosphorus
deficiency of phosphorus can cause demineralization of bone tissue, but also respiratory, cardiac and neurological disorders.
Which are the benefits of date?
• it sets the nerve cell
• it sets bone calcification
• the date is recommended in neurosis, nervous disorders, asthenia, neuritis
The iron and calcium, potassium and copper are also elements that make up this small fruit has a huge energy power and rejuvenating properties.
's date, this wonderful fruit
It is recommended:
• People often suffering from fatigue, anemia
• for convalescents: people who are recovering from an illness, pregnant women and the postpartum
• decalcified: people who lack calcium
• seniors and demineralized: people weakened bone structure
• Children and sport
however given the high content of dates in carbohydrates (sugars), this small fruit is not recommended for diabetics.
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dates you buy?
Follow these tips:
• your dates should be natural
• they must not be covered glucose
• they must not be sterilized or dried artificially
The date can be eaten for breakfast, as a dessert after dinner, to taste, in a buffet at any time of the day if you peckish.

Article Wiki Closed - DATE PALM: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 4, 2014 by Lancomega Level (10,245 points)
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