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Date Palm: Benefits, Side Effects, Uses, Dosage, Warnings?

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DATE PALM: Benefits, Side Effects, Uses, Dosage, Warnings?

Good "recharge" energy

In a relatively small volume, dates provide a significant energy input. By using a small portion of50 gnet of dates (ie 6-8 fruits, depending on their size) is already receiving nearly 150 kcal, from almost exclusively (over 96%!) carbohydrates. The dates are the food of choice for muscular work (carbohydrates are the fuel of muscle), and especially since they also provide B vitamins (needed for carbohydrate metabolism). These are fruits advisor for sports, especially long-term (like hiking or biking, mountain climbing, cross country skiing, etc..), And each time we have to make physical efforts significant or prolonged.

Taken as a snack or incorporated into a dessert, dates, due to their richness in carbohydrates, can also contribute to balance the daily energy intake. Indeed, lipids often occupy too much space in the diet (they account for nearly 40% of total energy intake, then it would be preferable not to exceed 30-35%), and at the expense of carbohydrates , which is generally given insufficient attention (they usually only 42-45% of total energy intake represent, instead of 50-55% recommended).

A mineral supplement of choice

It's also thanks to their high intake of minerals dates involved in the proper balanced diet. They are particularly rich in potassium, which is interesting for athletes (whose needs are increased) and the elderly (who are not always enough in their diet). Their content of magnesium and iron is significant, since a portion of50 gto date can cover almost 10% of the RDA *: gold, these minerals are not always present in sufficient quantities in the diet. Finally, they also contribute, although to a lesser extent, to cover needs in calcium, zinc, copper and manganese.

Effective fiber

Finally dates help strengthen very effectively fiber intake, often deficient in today's meal. A portion of50 g of dates in provides more 3.5 g, Which is substantially 12-15% of the recommended amount for the day. Fibers dates, essentially insoluble, are very effective against the tendency to obstipation. They are generally very well tolerated, especially when consumed varieties of dates more fluffy.

Israeli researchers found that eating dates daily can protect against atherosclerosis, a major cause of heart attacks and strokes.
Add a handful of dates in your daily diet can improve your levels of triglycerides in the blood without raising blood sugar levels, according to new research from a scientific Israel.

Professor Michael Aviram, a biochemist at the Technion-Israel Institute of Science, found that eating dates Hallawi daily for four weeks could improve the quality of lipids (fats) in the blood without raising blood sugar. In 1995, Aviram was the first to prove that consuming red wine reduces cholesterol oxidation and the development of arteriosclerosis.

Dates, which are grown in sub-tropical & desert areas in North Africa, the Middle East, California and Australia, are rich in natural sugars and vitamins A and B. They are considered one of oldest cultivated fruits and date palm was often called the "tree of life", since each part of the tree can be used.
Aviram and his team conducted a test on 10 healthy volunteers who ate daily Hallawi dates for four weeks. The test results, which were published online by the Journal of Agricultural and Food Chemistry, showed a 15% decrease in the level of triglycerides (fats) and a 33% reduction of fat oxidation in the blood.
"The oxidation can cause blockage of the blood supply to the heart or brain, a phenomenon that causes a heart attack or stroke. "

According to Aviram, the risk of heart and vascular disease is assessed by measuring the amount of cholesterol in the blood, but also its quality. This quality starts to degrade when the cholesterol is oxidized to potentially harmful molecules.

Aviram has spent over 20 years trying to find ways to prevent and break up cholesterol deposits in the arteries - arteriosclerosis - that cause heart disease & vascular attacks, a major cause of death in the Western world. It is particularly focused on the discovery of natural antioxidants which can improve the quality of blood cholesterol levels.
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Following its unprecedented study in the 90s, when he discovered the benefits of red wine, it was also confirmed in more recent studies, the antioxidant properties of liquorice, onions, olive oil and the grenade, proving that the juice of the fruit contains a very powerful antioxidant that can help fight against cholesterol and heart disease more effectively than flavonoids in tomatoes and red wine.
Aviram also develops a white wine that has the same benefits for the heart as red wine.
Dates contain high levels of sugar, and the researchers were surprised to discover that a diet rich in dates has not increased the level of sugar in the blood. Dates could possibly be appropriate for patients with moderate hyperglycemia (high sugar level persistent), as Aviram.

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asked Aug 4, 2014 by Lancomega Level (10,245 points)
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