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Date Palm: Benefits, Side Effects, Uses, Dosage, Warnings?

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DATE PALM: Benefits, Side Effects, Uses, Dosage, Warnings?

Dates contain many essential nutrients such as calcium, amino acids, sulfur, manganese, copper and magnesium, all very beneficial for the body. Dates are also an excellent source of fiber and are rich in vitamins A1, B1, B2, B3 and B5. They help to fight against constipation, intestinal problems, weight gain, heart problems, sexual weakness, diarrhea and abdominal cancer.

Consumption of dates is also very beneficial for muscle development, since they provide crucial nutrients. The nicotine helps combat intestinal problems by slowing the growth of pathogenic bacteria and thus encouraging the development of beneficial bacteria in the intestines. The nicotine in the delivery dates also facilitates strengthening the muscles of the uterus, allowing it to expand in a more regular manner of delivery. Dates do not help during childbirth, but also during lactation. They enrich breast milk with important nutrients for the developing baby.

Thanks to their content of potassium and 20 different amino acids, dates facilitate digestion and helping to control diarrhea. Research carried out has shown that by using more than 400 mg of potassium per day, the risk of a stroke is reduced by 40%. Breaking the fast with dates, we avoid overeating after fasting. Hunger is appeased once the body has absorbed the nutrients provided by dates.

Our second component consumer products cited in the Qur'an and Sunnah is a fruit that was very drunk and appreciated by the Prophet (sallallaahu Alayi wa sallam) and the Salaf. Date the
native basin of the Euphrates, this fruit is consumed for millers years. Food lighthouse people of the Middle East and the Arabian Peninsula has long been the phoeniculture is highly developed in this region. This fruit is not only very beneficial to our body, but it is a flagship food of the Prophetic Tradition.

An exceptionally rich and nutritious food for the body

The date contains many benefits for the human body. It is very rich in potassium, and iron. It contains many vitamins, minerals, and carbohydrates that make it an energy fruit, and a key food source for ease of muscular effort. It is therefore interesting to use for sports ally. It also contains an amount of sugars (glucose, sucrose and fructose) high.

Its very high capacity fiber facilitates intestinal transit. Important source of antioxidants, it would also reduce cholesterol and the risk of certain cardiovascular diseases.
Through its rich composition, a scientist, VHW Dowson , even declared a date and a glass of milk sufficient to meet the daily nutritional needs of a person.

The benefits of dates according to the Qur'an and Sunnah

Very appreciated by the Prophet (sallallaahu wa sallam walayi) fruit
A hadith shows that the Messenger of Allah (sallallaahu Alayi wa sallam) loved eating dates. Abdallah Ben Dja'ffar reports: "I saw the Prophet eating wild cucumber with fresh dates." (Bukhari and Muslim)

Or on the date these hadiths as a staple food, as was the case in Medina:
The Prophet (sallallaahu Alayi wa sallam) said: "A house where there are no dates is a house whose inhabitants hungry. " (Muslim)

Abu Hurayra said, "The Prophet distributed dates one day to his companions. Each of them was entitled to seven dates; I had the same number as me ... "(Bukhari)

The fruit that nourishes Maryam (alayia sallam) at the time of delivery
This fruit was also used to feed Maryam (alayia sallam) who was about to give birth, and only weakened.

And the pains of childbirth drove her to the trunk of the palm, and said: "Woe to me! I had died before this! And I was totally forgotten! "So he called her from below her, [saying]:" Do not grieve. Thy Lord hath provided a rivulet beneath thee. And shake towards thyself the trunk of the palm tree, it will drop on you fresh ripe dates. So eat and drink and rejoice your eye! (Verses 23-26 - Surat Maryam)

Amr Ben Maymoun, dates are a very nutritious food and adequate composition for a woman about to give birth (rich in iron, potassium, calcium, fiber, vitamins, and sugars), allowed him after this weakening of regain energy.

Note that there are several types of dates mentioned in the Sunnah: there is the ripe dates (Busr), and fresh dates (Rutab).

Ibn Al-Qayyim, "mature date is hot and dry, and drought is greater than its heat, it dries moisture, tanned stomach and constipation. It is also useful to the gums and mouth. " He also adds that "dried dates are known for their high potassium, calcium, and carbohydrate, while fresh dates contain more antioxidants."

Other hadiths attest to its high consumption at that time, and we clarify some way to consume it.

A remedy against evil (poison and witchcraft)

Sa'd ibn Abi According Waqass the Prophet Prayers blessing of Allah be upon him and said:
"He who lunches in the morning with seven dates Al-Ajwa, nothing can harm him on that day, or by poison and not by witchcraft "(Bukhari and Muslim)
Al-Ajwa Dates given are a variety we find in Medina, among the best in the entire Hijaz.

To break the fast (simply)

Anas reported: The Messenger of Allah broke his fast with some cool before performing the prayer dates. If there were no fresh dates, he took some dates (tamr); and if there was not, he drank a few sips of water. " (Abu Dawood)
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Other version: Ben Amer Salman reported that the Prophet said, "If one of you wants to break the fast, he should do with dates in that they are a blessing, and if it is not dates, he breaks the fast with water because it is a purification "(Abu Dawud and al-Tirmidhi).

In addition to these uses, the date is very much appreciated for its taste and can be consumed as a candy. Food Health Sunnah food, the date is also a fun food!

Article Wiki Closed - DATE PALM: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 4, 2014 by Lancomega Level (10,245 points)
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