DATE PALM: Benefits, Side Effects, Uses, Dosage, Warnings?
Dates are rich in nutrients, vitamins, minerals and trace elements. Eat dates, your health will thank you, dates are cholesterol-free and very low in fat.
- Dates are rich in nutrients:
Dates are very good sources of dietary fiber (dry dates) and proteins. These fruits are rich in vitamin C (for fresh date), vitamin B1, B2, B3 and B5 and vitamin A1. It comprises 20 different types of amino acids which facilitate the digestion process. Dates are rich in soluble and insoluble fiber (substances of plant origin beneficial for your gut). Our needs dietary fiber is 25 to 35 grams of fiber per day. Being a laxative food, dates may relieve those who suffer from constipation.
A two toned fruit for our bodies.:
Dates are considered one of the best energy supplies. They contain 29 grams of natural sugars such as glucose, fructose and sucrose. It also contains 31 grams of carbohydrate and 3 grams of dietary fiber. Adding dates in milk can be a very nutritious and refreshing snack, especially during convalescence, for children and even adults.
. 3 Dates are low in calories:
Dates have a very low number of calories, about 23 calories for a date. This fruit is suitable for people concerned about their weight and their health.
. 4 Dates are rich in potassium and low in sodium:
A key advantage of the benefits of dates on our health lies in its ability to regulate a healthy nervous system, thanks to the high potassium content (over 670 mg per 100 g). The research recommends that high intake of potassium can reduce by 40% the risk of attack.
Other important minerals include copper, zinc, iron (beneficial for those who suffer from anemia), magnesium, manganese and phosphorus. They also have a high concentration of phenolic antioxidants and other nutrients. Another key advantage of the benefits of dates on our health lies in its ability to lower LDL cholesterol.
The date is a miraculous fruit. The verses of the Noble Qur'an does not fail to remind us: Surah Maryam 19.25; Surah Fatir 35.13; Surah Ya-Sin 36.39. The Prophet Muhammad, 'alayhi salat wa salam, consumed in very often. Salman bin Amr, may Allah be pleased with him, we reported that the Prophet 'alaihi salat wa sallam, said: "If one of you wants to break the fast, it does so with dates because they are a blessing, and if it is not dates, they break the fast with water because it is a purification. " (Abu Dawud and at-Tirmidhi)
Cancers and tumors are rare in countries where the date is the staple food. Scientists will confirm the date is a trace element that has a preventive role in cancer diseases. The date is an exceptional exotic fruit.
The date and other exotic fruit is very rich in trace elements, including magnesium and phosphorus.
The date, rich in magnesium
Magnesium deficiency may be the cause of many symptoms and disorders such as nervousness, depression, anxiety, insomnia, heart and vascular disorders, respiratory problems, poor circulation, etc..
What are the benefits of date?
• It tones your muscles
• it delays your aging
• it avoids the accumulation of nutrient waste
• it protects you from nervous disorders, neuritis, polyneuritis
• has a beneficial effect on prostate and kidney
The date is rich in phosphorus
Phosphorus deficiency may be the cause of a demineralization of bone tissue, but also of respiratory, cardiac and neurological disorders.
What are the benefits of date?
• it sets the nerve cell
• it sets bone calcification
• the date is recommended in neurosis, nervous disorders, asthenia, neuritis
Iron and calcium, potassium and copper are also elements that make up this small fruit has a huge energy power and rejuvenating properties.
The date, this wonderful fruit
It is recommended:
• for frequent attacks of fatigue, anemia
• for convalescents: people who are recovering from an illness, pregnant women and the postpartum
• decalcified: people who lack calcium
• older people and demineralized: people weakened bone stock
• for children and sports
However due to the high content of dates in carbohydrates (sugars), this small fruit is not recommended for diabetics.
You buy dates?
Follow these tips:
• Dates must be your natural
• they should not be covered with glucose
• they must not be sterilized or dried artificially
Healthy snacking. Instead of chocolate prefer to dates fall
dates - Small energy and vitamin miracle
dates, "the sweet bread of the desert" are in their cultivation and distribution areas, such as Egypt, Iran, Saudi Arabia, the United Arab Emirates and Pakistan is one of the most important staple food for humans and animals. Even with the Bedouin peoples are dried dates until today a safe and nutritious stock on their Karawen. Theoretically, man could live on only water for years and dates, without suffering any shortage. Dates contain virtually no fat, but about 70% sugar - fructose and glucose in equal parts. This guarantees a long-term caloric intake and a quick energy boost.
Despite the high sugar content of dates are yet no fattening and contain significantly fewer calories than, for example candy or nuts. dates have by their high content of easily digestible sugar and egg whites a high nutritional value and supply plus all major proteins, minerals and vitamins. you a high amount of vitamin C, and D vitamins from the B group (nerve Soothing and lowering blood pressure) and are rich in calcium, zinc, copper, iron, magnesium and phosphorus. The potassium content is higher by an impressive 50% than in bananas in dates. Due to the very high fiber proportion they promote good digestion.
Most people know dates only as dried fruit, but they are also from October to January in fresh organic food shops, well-stocked supermarkets or the Turkish dealer. Unfortunately, dates are one of the fruits that are heavily fertilized and treated with pesticides. You should check here on organic produce when purchasing both dried and fresh dates. This comes mainly from Israel and Tunisia and is not gewefelt. Besides the consumption as dried fruit, there are also other Dattelprodukte such as date honey, palm wine and date tea. For the kitchen they are also a culinary enrichment, whether filled with cream cheese or wrapped in ham and grill in the oven, on the cheese platter, in granola or baked.
ates belong to the family of berries. Dates grow date palms. Dates have a reddish-brown core, which is white inside. They are oblong-oval and 8 to 10 inches long. The best variety is the light brown, weichfleischige Berberdattel from North Africa.
Dates - dattel
Photo: Food & Photo
Dates help with neck pain.
The original home of dates is the subtropical Africa . Today, dates are most common in North and South Africa cultivated. But in Israel, Greece , Iraq, in California and Australia dates are cultivated. Fresh dates are flash frozen from Israel and California to us.
Dates are traded as fresh fruits from October to January. Dry Goods is available year round. The durability of dates, depending on storage from one to several years.
The taste of dates is honeyed and very aromatic.
Pure taste delicious dates, but also with spicy cheese filled with fried bacon , in poultry and fruit salads or sweets processed, dates are good. In the producing countries Dates are also processed to date honey, date paste and Dattelschnaps.
In the fridge dates hold up to one year.
Nutritional / ingredients
Dates contain a lot of fiber and various sugars. Also, proteins, mineral salts and vitamins (mainly B vitamins, and D-vitamins) are represented in a high degree. 100 grams of dates have 142 calories or 594 kilojoules.
The high fiber content of dates has a positive effect on digestion. In addition, dates are used for sore throat and sore mouth and throat.