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Date Palm: Benefits, Side Effects, Uses, Dosage, Warnings?

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DATE PALM: Benefits, Side Effects, Uses, Dosage, Warnings?

Dates are as sweet as sugar and are referred to by the Arab peoples as "bread of the desert". In the series "What does ..." says Volker flour, what role the Date plays in the diet and where it is used in Ayurveda.

"A spicy-sweet chocolate can make the heart beat faster." Volker flour

Dates bread of the desert
, the date tree grows mainly in the warm Mediterranean. The date cultivation is a lengthy process, because usually bears the date tree only after about 10 years, the first fruits. The cultivation is worthwhile for the farmers but anyway, because the palm trees are up to 100 years old and wear in a single fruit stand up to 200 dates. By Dato known than 1,300 Dattelarten. In Arab countries, the date is called the "bread of the desert" because one can make of her many foods. Known of the date-honey or the Date Wine should be. But you can also process dates to bread or cake. In ancient times, dried dates were not only an emergency ration on caravans. Dates were rather used for healing purposes and served as medicine for infections and to fight tumors.

Dates - ayurvedic aphrodisiac
dates almost everyone knows of a North African holiday or from the fruit shop next door as dry fruit. In Ayurveda, it is very conflicting dates one to treatments. On one side of the fruit is used as a general tonic and aphrodisiac. Due to its nourishing character itself dates are extremely positive effect on the male reproductive system. Therefore, they eat couples wishing to have children regularly to promote fertility. The energetic effect affects extremely stimulating. A cup of warm milk with dates makes a man fit again.
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On the other hand dates but can also help with insomnia. Regularly 3-4 dates eaten before going to sleep, take deep and restful sleep. Dates have according to the Ayurvedic dietetics the primary taste is sweet and therefore a cooling energetics.

The Recipe: Aphrodisiac date chocolates

Information for 4 people

10 juicy dates
50g desiccated coconut
50g raisins
50g dried mangoes
1 tbsp ground almonds

The Preparation:

The first mangoes insert 10 minutes in some orange juice to make them soft.
2 Then cut dates, raisins and mango puree or very finely.
3 Coconut flakes, almonds and add small balls form from the crowd.

The right drink: Date champagne

Information for 4 glasses

500ml white grape juice
100ml mineral water
juice of half a lemon
4 juicy dates

The Preparation:
Combine all ingredients in a blender and serve in champagne flute. Who wants to take sparkling grape juice instead and lets the water away.

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The date fruit as potassium-fiber supplier
Dates have a high content of B vitamins, calcium, phosphorus, iron , magnesium , zinc and copper. The potassium content exceeds the percent of banana 50. Although dates have virtually no fat content, but they have a huge amount of sugar (fructose and glucose ). Up to 70 percent of your weight can consist of sugar. Therefore, dates have a tremendous nutritional value and provide a quick energy boost. Nevertheless, the calorie content is lower than candies or nuts. Therefore, one can use as Naschersatz to chocolate it wonderful. For athletes, the date is an excellent alternative to the traditional banana. A few dates may act already filling, and provide enough energy for the upcoming training unit.

The various B vitamins, which are contained in the date, affect nerve-calming and lowers blood pressure. Therefore they help in stress situations particularly well to maintain concentration. This could be an advantage for competitive situations well. Moreover Dates contain more fiber than the richest fiber whole grain bread. So the date is also an excellent remedy to aid digestion. regard to calorie counting: In Ayurveda, it does not count calories , so it is also in our "What causes ...?" recipes no information on this.

Dates are small nutrient miracle. They are popular as a snack and in athletes as an energy supplier. What makes it so valuable and healthy, is their high content of vitamins and minerals.
Dates
Date palm
Daily 3-5 dates help in recovery after a debilitating illness, regulate digestion and can provide valuable nutrients in underweight.
The dates grow at up to 25 meters high palm. They remain until full maturation on the tree and only then harvested and dried, if you have trained their full fruit flavor. When drying only water is lost. The nutrients are preserved. By drying dates are very durable and work well as a snack for the road.
Ingredients of dates

Dates contain almost no fat, but made it to 60-70% sugar. They have a high nutritional value by easily digestible sugars and contain fewer calories than candy or nuts. Dates are rich in fiber and therefore have a favorable, regulating effect on digestion. They contain high amounts of minerals such as potassium, magnesium, calcium and iron and many vitamins.

Proper storage
Since the cultivation of dates much fertilizer and pesticides are used, access as possible to organic dates. Store the dates dark, cool and dry in tightly closed containers. So you kept are stable up to one year. A white coating on the fruit comes about through the exit of sugar and is not cause for concern.

Popular: dates with bacon
Wrap each one dried date with a thin slice of bacon. Secure the bacon with a wooden toothpick. You can also fill in the dates. To do this, cut them on the page and fill for example with walnuts, almonds, a fresh cheese cream or feta. Bake in the oven about 5-10 minutes or fry in a pan.

Article Wiki Closed - DATE PALM: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 4, 2014 by Lancomega Level (10,245 points)
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