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Date Palm: Benefits, Side Effects, Uses, Dosage, Warnings?

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DATE PALM: Benefits, Side Effects, Uses, Dosage, Warnings?

Dates have a very high content of sugar. Approximately 70% of their Inhalststoffe consist of glucose and fructose, which are much better tolerated by people suffering from diabetes than other sugars. In addition, Dates are very rich in minerals. The sweet fruits contain a lot of potassium, calcium, iron, copper, zinc, phosphorus and magnesium. In addition, rare B-vitamins like vitamin B3 and B5 vitamins contained abundant and some vitamin C in dates. Dates have little fat but high in fiber and can thus serve as a bread or meat substitute.

High sugar content

The high sugar content provides a rapid and consistent supply of energy, are thus ideally suited for endurance and strength athletes. Glucose and fructose contained in dates allow the blood sugar levels rise slowly, but are very easy to digest. Despite the high sugar content, dates are not fattening. They contain significantly fewer calories (300 Kcal per 100g) than sweets, but are much healthier. The carbohydrates aid concentration and provide mental freshness. Therefore, support for mental work dates knowledge workers as people with office work, pupils and students.

Dates contain a lot of potassium

With 650mg of potassium per 100g dates belong to the potassium-rich fruits in the world. Your salary is almost twice as high as that of bananas (350 - 400 mg of potassium per 100g banana). Moreover, even large amounts of iron and zinc present. Thanks to these ingredients dates seem basic. Potassium is responsible for the regulation of water balance and plays a central role for the autonomic nervous system. Potassium also has a hypotensive effect.

Valuable B vitamins

Valuable B vitamins make dates very healthy. They soothe the nerves and prevent nervous flutter. In addition, B vitamins lower blood pressure.

Dates due to tryptophan super Falling asleep

Dates contain the hormone tryptophan, which is a precursor of serotonin. In the brain, tryptophan is also converted to melatonin, a hormone that binds to nerve cells, is used as a sedative and can give us a peaceful and restful sleep. Melatonin promotes sleep and counteracts insomnia and nervousness.

Serotonin is known as the hormone of happiness, removes stress and makes a good mood. Serotonin curbs the appetite and therefore can help people who suffer from weight problems.

Other positive effects

plenty of fiber promote gut health and good digestion
Dates act erhitzend
strengthen the heart muscles, help with heart failure and heart disease
protect the pancreas against cancer
stimulate the formation of blood and metabolism
Alternative for sweets

Dates are naturally sweet and can thus be a healthy alternative to candy. They do not contain harmful colors and preservatives and no chemical additives. To sweeten food dates are ideal. Also for children Dates are as healthy snack a lot better than sugary candy bars or the like.

Dates are the fruit of the date palm Phoenix dactylifera, which is native to the subtropical areas around the Persian Gulf. A palm tree can grow up to 200 years old and bears after about five to six years, the first fruits. Fresh dates are about as big as plums and have soft tasty flesh takes on a hard and inedible core. Since dates are not made to last, these are dried dates as commercially available.

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Drying and preservation
During drying and preservation of the dates of the fruit water content is reduced to about 20%. This can be done by a natural or artificial drying. Have dried dates but still the core and are stored respectively about six to twelve months. Dried dates are exported to Europe and can be consumed. The flesh is still soft after drying and very sweet.

What are dried dates suitable
Are dried dates stored at very high humidity, the flesh is hard and tough and is then almost inedible. Therefore, dried dates should always be kept cool and dry, so as to promote a long shelf life. Dried dates are an excellent ingredient for a fruit salad or cereal. They are also often used in the preparation of different types of pastry and spread in this so typical winter flavor. Even in a real fruitcake, dates are processed dried.
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Dried dates as an energy bomb
In Germany dates are dried commercially available, fresh fruits are rarely offered. Dried dates have a very incomparable sweet taste of its own and consist of a lot of fructose and glucose. A sweet sweet tooth, but at the same time a small energy bomb. As in dates all the vitamins and minerals are dried listed, these are also easy to digest. Due to this effect Digestive dates are dried to find as component of natural laxative. You have a positive effect on the circulatory system and the heart and strengthen the nervous system. Dried dates have a high content of iron, which counteracts fatigue and beneficial for anemia. A very special sweet tooth which is usually offered only in winter, dates, dried and filled with marzipan.

Article Wiki Closed - DATE PALM: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 4, 2014 by Lancomega Level (10,245 points)

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