Date Palm: Benefits, Side Effects, Uses, Dosage, Warnings?


DATE PALM: Benefits, Side Effects, Uses, Dosage, Warnings?

Dates are the fruit of the date palm. Their main growing areas are in Egypt, Iran, Saudi Arabia and the United Arab Emirates. A distinction is made between different Dattelarten. The taste of ripe dates ranging from bitter and sour to sweet as sugar and honey and marzipan-like. Are dates, like the figs, both fresh and dried consumed.

In Islam, the date has a special significance, because in paradise grow date palms, according to the Koran and the birth of Jesus took place under a desiccated date palm, which immediately was thus ripe fruit. For the desert peoples, the date is still an important food. Therefore, date palms are found in most desert oases. What calorie supply the dates depends on whether they are eaten fresh or dried.

Fresh dates: Calories and Nutrition Facts
Because of their high sugar content, the dates are among the most calorie fruits. A fresh date weighs about 7 grams. Subsequently, the calories and nutritional value of 100 grams of fresh dates:

477 kJ / 114 kcal
1 gram of protein
0 grams of fat
27 grams of carbohydrates

Calories and nutritional value of dried dates
The drying fruit loses water and the composition changes, the fruit is much sweeter, contains more sugar. This is even with dried dates that way. Below the calories and nutritional value of 100 grams of dates, dried:

1194 kJ / 285 kcal
2 grams of protein
1 gram of fat
66 grams of carbohydrates
Dried dates contain more fiber (9 grams) than fresh dates (3 grams). The sugar contained in the dried dates is divided into 24.9 grams of fructose and 25 grams of glucose. A dried date weighs about 10 grams.

Are Dates healthy?
Dates are among the sweetest fruits, because they contain lots of sugar and fructose. In our southern neighbors, the Turks they are very popular as a natural sweet tooth, which can make a tremendous energy boost. The high potassium content of the date supports the transport of glucose into the blood, so that the energy available even faster.

The minerals calcium, magnesium, phosphorus and iron are also included in a larger amount in the nutritious date, such as vitamins C, and vitamin A. In addition, it contains B, which acts to reinforce the nerves. The fact that the date contains a lot of fiber, has a positive effect on digestion.

Banana calories

The sugar sweet desert fruit is, therefore, a sin worth it! Dried dates are usually eaten in Spain as a tapa with a bacon and fresh fruits fit into a fruit salad, but also give a mixed salad of various vegetables a special whistle.

Dates are enjoyed baked into bread or filled with marzipan at Christmas. Also in the fruitcake, which is to get to the Christmas markets often, dates and form figs the main fruit content. Now If that's not the mouth has turned watery, which is either not Dattelfan or he just squashed a delicious Datt Elger view.

Who pays attention to his line, which one or two fresh or dried dates recommended as a sweet tooth. They are at best as a fruit healthier than sweets made of chocolate or the like and satisfy the sweet tooth as well.

Date palms have been known since the era of Mesopotamia. In the archaeological site Masada in Israel could even 2000 years old date pits are dug. Researchers have managed to make it a date stone of it a few years ago to germinate. Date palms thrive in very hot desert regions and donate after 5-6 years precious and particularly nutritious fruits - the dates.

Powerhouse date
Dates are an extra-healthy source of energy of the desert. With your high carbohydrate content between 60 and 70% dried dates are very durable and thus ideally suited for stockpiling. Desert peoples use this property for hundreds of years and had to feed often only one date per day. The fruit of the date palm are especially nutritious: they contain more fiber than whole wheat, more potassium than bananas and gently assist the digestive process.

For all seedling dates apply:

no artificial maturation of technology
no glucose bathrooms
no steam treatment
no chemical treatment
no shock freezing

Article Wiki Closed - DATE PALM: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 4, 2014 by Lancomega Level (10,245 points)